Main Dishes
October 15, 2013
Calories
1200
Sodium
121mg
5% DV
Fat
5g
7% DV
Protein
24g
48% DV
Carbs
253g
86% DV
Fiber
13g
53% DV
Polenta Spaghetti Squash Bake
269
9
1 (18 0z) roll of polenta
2 cups spaghetti sauce
1 large spaghetti squash
1/2 cup cheese
2 cups spaghetti sauce
1 large spaghetti squash
1/2 cup cheese
Cut spaghetti squash in half. Place spaghetti sauce faced down in baking dish. Put 1 cup water in dish. Bake in oven at 350 for 30 minutes. Once squash is cooked scoop squash out. In a 9 x 9 pan layer polenta, 1 cup spaghetti sauce, and squash. Top with cheese. Cook for 30 minutes.
Nutritions
Calories
1200
Sodium
121mg
5% DV
Fat
5g
7% DV
Protein
24g
48% DV
Carbs
253g
86% DV
Fiber
13g
53% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
7%
Polysaturated Fat
2g
13%
Monosaturated Fat
1g
9%
Cholesterol
7mg
2%
Sodium
121mg
5%
Potassium
559mg
15%
Protein
24g
48%
% DAILY VALUE*
Total Carbohydrate
Fiber
13g
53%
Sugar
7g
15%
Vitamin A
848IU
16%
Vitamin B6
0.8699999999999999mg
43%
Vitamin C
4mg
6%
Calcium
53mg
5%
Iron
13mg
77%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.