Main DishesOctober 15, 2013
Calories
1200
Sodium
121mg
5% DV
Fat
5g
7% DV
Protein
24g
48% DV
Carbs
253g
86% DV
Fiber
13g
53% DV
Polenta Spaghetti Squash Bake
235
9
1 (18 0z) roll of polenta
2 cups spaghetti sauce
1 large spaghetti squash
1/2 cup cheese
2 cups spaghetti sauce
1 large spaghetti squash
1/2 cup cheese
Cut spaghetti squash in half. Place spaghetti sauce faced down in baking dish. Put 1 cup water in dish. Bake in oven at 350 for 30 minutes. Once squash is cooked scoop squash out. In a 9 x 9 pan layer polenta, 1 cup spaghetti sauce, and squash. Top with cheese. Cook for 30 minutes.
Nutritions
Calories
1200
Sodium
121mg
5% DV
Fat
5g
7% DV
Protein
24g
48% DV
Carbs
253g
86% DV
Fiber
13g
53% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g7%
Polysaturated Fat2g13%
Monosaturated Fat1g9%
Cholesterol7mg2%
Sodium121mg5%
Potassium559mg15%
Protein24g48%
% DAILY VALUE*
Total Carbohydrate
Fiber13g53%
Sugar7g15%
Vitamin A848IU16%
Vitamin B60.8699999999999999mg43%
Vitamin C4mg6%
Calcium53mg5%
Iron13mg77%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
