Main Dishes
Calories
980
Sodium
901mg
37% DV
Fat
78g
120% DV
Protein
31g
62% DV
Carbs
13g
4% DV
Fiber
3g
14% DV
Pork Chops & Gravy
July 02, 2018
432
I am starting to get excited about my solar oven. Think of it, cooking with nothing but the sun. My house stays cooler and I just set it out in the back yard and keep working until lunch is ready. I would really like to cook in my solar oven 3 – 4 times a week for lunch. So I decided to try pork chops in gravy for a quick and easy lunch. They turned out really, really good
2
6 bone-in pork chops ( medium thick )
Morton Nature’s Seasons
1 can Cream of Mushroom soup
1/4 cup milk
1 T Worcestershire Sauce
1 T dried onion
Morton Nature’s Seasons
1 can Cream of Mushroom soup
1/4 cup milk
1 T Worcestershire Sauce
1 T dried onion
Set your solar oven in the sun to pre-heat. Season chops generously with Morton Nature’s Seasons, my wife’s new favorite season salt. Brown pork chops in a little oil and place in your baking dish. ...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
980
Sodium
901mg
37% DV
Fat
78g
120% DV
Protein
31g
62% DV
Carbs
13g
4% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 48g 244%
Polysaturated Fat 5g 31%
Monosaturated Fat 24g 152%
Cholesterol 310mg 104%
Sodium 901mg 37%
Potassium 681mg 19%
Protein 31g 62%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 14%
Sugar 10g 20%
Vitamin A 3198IU 63%
Vitamin B6 0.55mg 27%
Vitamin C 4mg 8%
Calcium 303mg 30%
Iron 1mg 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.