Main DishesFebruary 28, 2017
Calories
241
Sodium
472mg
19% DV
Fat
15g
24% DV
Protein
3g
6% DV
Carbs
21g
7% DV
Fiber
5g
22% DV
Pork with Peaches & Quinoa
35
Pork chops. You can\'t beat them. These are melt-in-the-mouth soft and with every slice, the knife cuts through the chops like butter...
4
4 Organic Pork Chops
4-5 tbsp Extra Virgin Olive Oil
1 Red Onion
2 Cloves of Garlic
Pinch of Salt
Pinch of Black Pepper
Pinch of Mixed Herbs
Pinch of Chilli Flakes
To Garnish
2 Fresh Peaches
Handful of Chives
4-5 tbsp Extra Virgin Olive Oil
1 Red Onion
2 Cloves of Garlic
Pinch of Salt
Pinch of Black Pepper
Pinch of Mixed Herbs
Pinch of Chilli Flakes
To Garnish
2 Fresh Peaches
Handful of Chives
Grate the onion and garlic and add to the pork chops, along with the salt, pepper and mixed herbs.
Heat a griddle pan and add the oil.
Place the chops on the pan and fry on a high heat for several minutes,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
241
Sodium
472mg
19% DV
Fat
15g
24% DV
Protein
3g
6% DV
Carbs
21g
7% DV
Fiber
5g
22% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g11%
Polysaturated Fat2g16%
Monosaturated Fat10g67%
Cholesterol2mg0%
Sodium472mg19%
Potassium614mg17%
Protein3g6%
% DAILY VALUE*
Total Carbohydrate
Fiber5g22%
Sugar15g31%
Vitamin A1001IU20%
Vitamin B61mg72%
Vitamin C11mg19%
Calcium31mg3%
Iron1mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.