SoupsNovember 17, 2014
Calories
2223
Sodium
3244mg
135% DV
Fat
156g
241% DV
Protein
114g
228% DV
Carbs
282g
96% DV
Fiber
57g
229% DV
Portuguese Soup
255
This soup is easy to make. A good hearty soup to serve the kids when they come in from playing outside in the snow!
6 cups of potatoes ( cut into 2 inch cubes)
10 cups of water
3/4 cup chicken stock
1 cup Chorizo sausage (sweet or spicy, your choice,cut into rounds)
2 cups Kale (finely sliced)
10 cups of water
3/4 cup chicken stock
1 cup Chorizo sausage (sweet or spicy, your choice,cut into rounds)
2 cups Kale (finely sliced)
Put water, chicken stock and the potatoes into a large pot to boil until potatoes are very well done. Set aside to cool for about 30 minutes then put into blender to create a smooth creamy texture. Pour the potato liquid back into the large pot, on medium heat. Add the Chorizo and the kale. Let simmer for another 30-45 minutes. Serve and enjoy.
Nutritions
Calories
2223
Sodium
3244mg
135% DV
Fat
156g
241% DV
Protein
114g
228% DV
Carbs
282g
96% DV
Fiber
57g
229% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat57g286%
Polysaturated Fat32g205%
Monosaturated Fat66g415%
Cholesterol243mg81%
Sodium3244mg135%
Potassium7373mg210%
Protein114g228%
% DAILY VALUE*
Total Carbohydrate
Fiber57g229%
Sugar13g26%
Vitamin A20662IU413%
Vitamin B629mg1465%
Vitamin C457mg762%
Calcium602mg60%
Iron40mg224%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.