Side Dishes

Potato and Sweet Pea Patties

3

Potato and sweet peas make a perfect match. Make mashed potatoes out of this or shape them into patties and pan-fry them.

8
2 small russet potatoes
½ cup sweet peas, thawed
2 garlic cloves, minced
¼ teaspoon salt
¼ teaspoon ground black pepper
2 tablespoon olive oil
Peel and cut potatoes into cubes. Boil a pot of water, cook potatoes for 15 minutes or until soft. Mash the potatoes with peas, then add garlic, salt and black pepper and mix well. Shape the potato mixture into patties. (If you want to eat it like mashed potatoes, stop here.) Heat oil in a pan, cook the patties about 3 minutes each side or until the outside turns dry or golden. Keep the heat low so the patties don’t get burned.
Nutritions

Calories
40

Sodium
74mg
3% DV

Fat
3g
4% DV

Protein
0.4g
0% DV

Carbs
2g
0% DV

Fiber
0.3g
1% DV
Magali Mutombo

Red fufu with lamb chops and sautéed spinach is an unexpected recipe that is surprisingly delightful. I like my lamb chops well done. When it comes to searing meat, I keep it simple by seasoning with salt and pepper. The sauce is the ingredient that brings everything together.

For the spinach: :
A bunch of spinach 1
1 glove of garlic
A pinch of salt
A dash of olive oil
3

For the fufu:

In a pan, put some food colorant with the water on medium high heat.

Make a porridge by adding a little bit of semolina flour to the cold water while stirring from time to...
See the full directions on my site

Nutritions

Calories
11

Sodium
2mg
0% DV

Fat
0.02g
0% DV

Protein
0.5g
1% DV

Carbs
2g
0% DV

Fiber
0.3g
1% DV