Main Dishes January 25, 2014
Calories
616
Sodium
1251mg
52% DV
Fat
30g
46% DV
Protein
38g
76% DV
Carbs
49g
16% DV
Fiber
7g
30% DV
Potato-Crusted Sausage Quiche
45
A fancy name for an easy, delicious dish; this quiche has a crispy potato crust and a fluffy, light filling, customized with whatever vegetables you happen to have on hand.
4
2 c. shredded potatoes (you can use frozen shredded hash browns; I usually use a regular un-baked baking potato and shred it using a cheese grater)
3 tbs. vegetable oil
1/2 lb. ground turkey or pork sausage, cooked and drained
1 c. vegetables of choice (I used orange and yellow bell peppers; broccoli, spinach, or asparagus would be great, too. If you don’t want to use vegetables, just use another 1/2 lb. of sausage.)
4 eggs
2/3 c. milk
1 c. shredded cheese
1 tsp. salt
1/2 tsp. pepper
dash of hot sauce
3 tbs. vegetable oil
1/2 lb. ground turkey or pork sausage, cooked and drained
1 c. vegetables of choice (I used orange and yellow bell peppers; broccoli, spinach, or asparagus would be great, too. If you don’t want to use vegetables, just use another 1/2 lb. of sausage.)
4 eggs
2/3 c. milk
1 c. shredded cheese
1 tsp. salt
1/2 tsp. pepper
dash of hot sauce
Preheat oven to 425 degrees. If using a grated potato, pat gently with paper towels to absorb some of the moisture. Mix potatoes and oil in a pie plate and press to form a pie crust shape. Bake for 15...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
616
Sodium
1251mg
52% DV
Fat
30g
46% DV
Protein
38g
76% DV
Carbs
49g
16% DV
Fiber
7g
30% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 20g 103%
Polysaturated Fat 2g 12%
Monosaturated Fat 7g 48%
Cholesterol 97mg 32%
Sodium 1251mg 52%
Potassium 1352mg 38%
Protein 38g 76%
% DAILY VALUE*
Total Carbohydrate
Fiber 7g 30%
Sugar 6g 13%
Vitamin A 1535IU 30%
Vitamin B6 1mg 97%
Vitamin C 47mg 79%
Calcium 516mg 51%
Iron 2mg 15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.