Side Dishes

Potato Mash with Miso and Zucchini

Yaya the Duck
June 19, 2014
46

The miso paste acts like an embedded gravy.

4
2 medium russet potatoes
1 medium zucchini
1 tablespoon white miso paste
1 tablespoon water
Peel and cut the potatoes into 1-inch chunks. Peel and cut the zucchini into tiny cubes. Put potatoes in a pot, cover with water, bring to boil and simmer for 15 minutes. White cooking the potatoes, preheat oven to 350 degrees Fahrenheit. Dissolve the miso paste in water. Drain the potatoes and mash with a spoon. Mix the potato mash with zucchini and miso paste into a baking dish. (Add some ground black pepper if you want.) Bake for 15 to 20 minutes.
Nutritions

Calories
34

Sodium
343mg
14% DV

Fat
0.43g
0% DV

Protein
1g
2% DV

Carbs
7g
2% DV

Fiber
0.9g
3% DV
Baked Dairy-Free Vegan Low-Sodium Low-Fat Brunch Low-Sulfite Vegetarian

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Nutritions

Calories
756

Sodium
738mg
30% DV

Fat
39g
61% DV

Protein
31g
62% DV

Carbs
62g
21% DV

Fiber
4g
18% DV