Side Dishes

Potato Mash with Miso and Zucchini

46

The miso paste acts like an embedded gravy.

4
2 medium russet potatoes
1 medium zucchini
1 tablespoon white miso paste
1 tablespoon water
Peel and cut the potatoes into 1-inch chunks. Peel and cut the zucchini into tiny cubes. Put potatoes in a pot, cover with water, bring to boil and simmer for 15 minutes. White cooking the potatoes, preheat oven to 350 degrees Fahrenheit. Dissolve the miso paste in water. Drain the potatoes and mash with a spoon. Mix the potato mash with zucchini and miso paste into a baking dish. (Add some ground black pepper if you want.) Bake for 15 to 20 minutes.
Nutritions

Calories
34

Sodium
343mg
14% DV

Fat
0.43g
0% DV

Protein
1g
2% DV

Carbs
7g
2% DV

Fiber
0.9g
3% DV

You can't beat the ease of this creamy and cheesy Smoked Sausage Pasta for a 30-minute dinner that the whole family will love. Made-from-scratch skillet mac and cheese is tossed with kielbasa and tender broccoli florets so that you get an entire meal in one pan. This kid-friendly dish is perfect for busy weeknights!

2 c uncooked elbow macaroni
1 1/2 c chopped broccoli florets
1 T olive oil
13 oz smoked sausage ( such as kielbasa )
1/2 c finely diced onion
2 T butter
2 T all purpose flour
1 1/2 c half and half
8 oz sharp cheddar
4 oz smoked gouda
1/2 t dry mustard
Kosher salt and pepper
6
  • Cook macaroni in a large pot of salted boiling water until al dente, according to package instructions. During the final 3 minutes of cooking time, add the broccoli florets to the boiling water with...
    See the full directions on my site
Nutritions

Calories
756

Sodium
738mg
30% DV

Fat
39g
61% DV

Protein
31g
62% DV

Carbs
62g
21% DV

Fiber
4g
18% DV