Main DishesFebruary 27, 2017
Calories
7526
Sodium
10148mg
422% DV
Fat
547g
841% DV
Protein
422g
845% DV
Carbs
228g
77% DV
Fiber
55g
222% DV
Pressure Cooker Irish Stew (Instant Pot)
150
Pressure cooker Irish stew is an adaptation of a classic recipe with lamb, potatoes, carrots and herbs. It’s gluten free, paleo and whole30.
4 lamb shoulder chops whole, halved or cut into cubes., 2.5 - 3.5lbs
1-2 tbsp olive oil
4 large onions peeled and sliced into thin rounds
8 large carrots peeled and cut into large chunks
6 - 8 waxy baby potatoes cut in half
Salt and pepper
2 cup water 500ml
1 sprig thyme
2 tbsp arrowroot or cornstarch to thicken, if desired.
1 tbsp freshly chopped parsley, or chives
1-2 tbsp olive oil
4 large onions peeled and sliced into thin rounds
8 large carrots peeled and cut into large chunks
6 - 8 waxy baby potatoes cut in half
Salt and pepper
2 cup water 500ml
1 sprig thyme
2 tbsp arrowroot or cornstarch to thicken, if desired.
1 tbsp freshly chopped parsley, or chives
Nutritions
Calories
7526
Sodium
10148mg
422% DV
Fat
547g
841% DV
Protein
422g
845% DV
Carbs
228g
77% DV
Fiber
55g
222% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat269g1348%
Polysaturated Fat56g354%
Monosaturated Fat220g1379%
Cholesterol1927mg646%
Sodium10148mg422%
Potassium6453mg184%
Protein422g845%
% DAILY VALUE*
Total Carbohydrate
Fiber55g222%
Sugar51g102%
Vitamin A29220IU584%
Vitamin B625mg1254%
Vitamin C57mg95%
Calcium1975mg197%
Iron35mg198%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.