Soups
October 06, 2017
Calories
184
Sodium
453mg
18% DV
Fat
5g
8% DV
Protein
5g
11% DV
Carbs
32g
11% DV
Fiber
7g
31% DV
Pressure Cooker Lentil Soup
20
Cozy up with a big bowl of pressure cooker lentil soup when the weather is cold outside. It's so easy to make and ready in no time! Filled with plenty of healthy vegetables like carrots and celery, lentils and bacon (or ham!), it's the ultimate fall and winter comfort food recipe. Get out your instant pot and whip up this filling soup - you can even freeze it easily for super simple meal prep!
6
2 tablespoons olive oil
2 yellow onions chopped
3 cloves garlic sliced
5 ounces thick bacon OR ham diced
5 medium carrots diced
1/2 small celery root diced (or use additional potatoes)
4 celery stalks sliced
4 medium potatoes diced
2 tablespoons tomato paste
2 teaspoons Italian seasoning
1 teaspoon ground paprika
1/2 teaspoon ground cumin
1/4 tsp ground black pepper
2 cups brown lentils
10 cups chicken broth OR water if using water, add 1-2 teaspoons salt
optional herbs: 4 sprigs thyme, 1 sprig rosemary, 2 bay leaves, 3 juniper berries
2 yellow onions chopped
3 cloves garlic sliced
5 ounces thick bacon OR ham diced
5 medium carrots diced
1/2 small celery root diced (or use additional potatoes)
4 celery stalks sliced
4 medium potatoes diced
2 tablespoons tomato paste
2 teaspoons Italian seasoning
1 teaspoon ground paprika
1/2 teaspoon ground cumin
1/4 tsp ground black pepper
2 cups brown lentils
10 cups chicken broth OR water if using water, add 1-2 teaspoons salt
optional herbs: 4 sprigs thyme, 1 sprig rosemary, 2 bay leaves, 3 juniper berries
Cook the vegetables: Heat the oil in a stovetop pressure cooker over medium high heat (or in an electric pressure cooker on the sauté setting). Cook the onion, garlic and pork belly for 2 minutes, stirring...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
184
Sodium
453mg
18% DV
Fat
5g
8% DV
Protein
5g
11% DV
Carbs
32g
11% DV
Fiber
7g
31% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
5%
Polysaturated Fat
1g
6%
Monosaturated Fat
3g
22%
Cholesterol
3mg
1%
Sodium
453mg
18%
Potassium
842mg
24%
Protein
5g
11%
% DAILY VALUE*
Total Carbohydrate
Fiber
7g
31%
Sugar
12g
24%
Vitamin A
18536IU
370%
Vitamin B6
0.78mg
39%
Vitamin C
24mg
40%
Calcium
93mg
9%
Iron
2mg
13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.