Main Dishes

Prosciutto and Arugula Pizza

April 23, 2017

Prosciutto and arugula pizza is a perfect light meal. Thin and crispy crust, melted cheese, and the most beautiful baby arugula and prosciutto salad on top.

1 pound raw pizza dough
Flour for dusting
3 tablespoons extra-virgin olive oil, divided
1 very large garlic clove, minced
2 tablespoons thinly-sliced onions
10 Kalamata olives, pitted and sliced in half
3 cups shredded mozzarella
3 ounces lean prosciutto, torn into strips
2 cups baby arugula
1 tablespoon lemon juice
Salt
Fresh cracked pepper
Shaved Parmesan

Pre-heat a pizza stone in the oven at the highest temperature available (preferably 550° F) for 30 minutes. Place a sheet of parchment paper over a pizza peel or a large, inverted baking sheet. On a lightly...
See the full directions on my site

Nutritions

Calories
594

Sodium
1382mg
57% DV

Fat
38g
58% DV

Protein
25g
51% DV

Carbs
32g
11% DV

Fiber
2g
10% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 14g 71%

Polysaturated Fat 2g 16%

Monosaturated Fat 21g 132%

Cholesterol 75mg 25%

Sodium 1382mg 57%

Potassium 106mg 3%

Protein 25g 51%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 10%

Sugar 2g 4%

Vitamin A 639IU 12%

Vitamin B6 1mg 51%

Vitamin C 25mg 42%

Calcium 438mg 43%

Iron 6mg 35%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Marinated Taro Root

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A marinated snack that can be used to replace late night bad habit cravings!

8 small taro roots
water
salt
1 cup yogurt, mixed with enough water to submerge roots (add salt)

Wash the taro roots well.
Slightly cut a slit into each root, but not big enough to split the root into two pieces. This will allow the water and marinade to go into the taro root

See the full directions on my site

Nutritions

Calories
103

Sodium
946mg
39% DV

Fat
1g
2% DV

Protein
7g
14% DV

Carbs
17g
5% DV

Fiber
4g
18% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.88g 4%

Polysaturated Fat 0.16g 1%

Monosaturated Fat 0.37g 2%

Cholesterol 8mg 2%

Sodium 946mg 39%

Potassium 1475mg 42%

Protein 7g 14%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 18%

Sugar 9g 18%

Vitamin A 232IU 4%

Vitamin B6 0.46mg 23%

Vitamin C 71mg 119%

Calcium 201mg 20%

Iron 1mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Prosciutto and Arugula Pizza