DessertsJuly 09, 2015
Calories
304
Sodium
790mg
32% DV
Fat
3g
5% DV
Protein
12g
25% DV
Carbs
55g
19% DV
Fiber
1g
4% DV
Protein low carb waffles – a basic recipe
27
Waffles with chocolate (dark chocolate obviously!), waffles with cinnamon, waffles with cherries..WAFFLES WAFFLES WAFFLES :) Use the following recipe as a basic recipe and spice up with different flavors and toppings
4
180ml milk, soymilk or nutmilk
100g soy flour
90g Xucker/ Erytritol or sweetener of your choice
70g almond flour
50g gluten
30g psyllium husk powder
2 scoops vanilla whey (used vanilla)
3 eggwhites
1 yolk
5g baking powder
lil bit of coconut oil, vanilla flavor and vanilla flavor (flav Drops work fine)
100g soy flour
90g Xucker/ Erytritol or sweetener of your choice
70g almond flour
50g gluten
30g psyllium husk powder
2 scoops vanilla whey (used vanilla)
3 eggwhites
1 yolk
5g baking powder
lil bit of coconut oil, vanilla flavor and vanilla flavor (flav Drops work fine)
1. Beat the eggwhite until stiff
2. In a separated bowl, mix all the other ingredients
3. Fold in the eggwhites
4. Preheat your waffle Iron and spray with non sticking spray if necessary
5....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
304
Sodium
790mg
32% DV
Fat
3g
5% DV
Protein
12g
25% DV
Carbs
55g
19% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g7%
Polysaturated Fat0.74g4%
Monosaturated Fat1g8%
Cholesterol81mg27%
Sodium790mg32%
Potassium1595mg45%
Protein12g25%
% DAILY VALUE*
Total Carbohydrate
Fiber1g4%
Sugar54g108%
Vitamin A142IU2%
Vitamin B60.48mg24%
Vitamin C1mg2%
Calcium605mg60%
Iron1mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
