CandyJune 26, 2013
Calories
165
Sodium
191mg
7% DV
Fat
4g
6% DV
Protein
12g
25% DV
Carbs
19g
6% DV
Fiber
0.6000000000000001g
2% DV
Protein Peanut Butter & Caramel Cups
32
So easy to make yet so delicious, and pretty healthy! Enjoy :)
16
1 scoop protein powder
2 tablespoons Hershey’s Special Dark Chocolate cocoa powder
2 tablespoons PB2 powdered peanut butter (you can use regular peanut butter)
1 tablespoon Walden Farms caramel dip
2 tablespoons Hershey’s Special Dark Chocolate cocoa powder
2 tablespoons PB2 powdered peanut butter (you can use regular peanut butter)
1 tablespoon Walden Farms caramel dip
In a small bowl, mix protein powder and cocoa powder with a little water (keep on adding about a teaspoon at a time) until you get a sludgy mixture. In another small bowl, combine 2 tablespoons PB2 powder with 1 tablespoon Walden Farms Caramel dip. Using foil muffin cups or silicone baking cups placed in a muffin pan, add a layer of the chocolate mixture. Next, add a layer of the peanut butter/caramel mixture. Finally add the top layer of chocolate. Repeat with remaining cups. Place the muffin pan in the freezer for about 30 minutes or until the chocolate has hardened.
Nutritions
Calories
165
Sodium
191mg
7% DV
Fat
4g
6% DV
Protein
12g
25% DV
Carbs
19g
6% DV
Fiber
0.6000000000000001g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g13%
Polysaturated Fat0.2g1%
Monosaturated Fat1g7%
Cholesterol28mg9%
Sodium191mg7%
Potassium602mg17%
Protein12g25%
% DAILY VALUE*
Total Carbohydrate
Fiber0.6000000000000001g2%
Sugar18g37%
Vitamin A128IU2%
Vitamin B60.12000000000000001mg6%
Vitamin C2mg4%
Calcium430mg43%
Iron0.18000000000000002mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.