Dip
January 07, 2017
Calories
327
Sodium
698mg
29% DV
Fat
18g
27% DV
Protein
6g
12% DV
Carbs
41g
14% DV
Fiber
9g
39% DV
Puerto Rican Sofrito
3
Puerto Rican Sofrito is used as a base for many dishes. This combo of cilantro, peppers, onion, and garlic is divine!
8 stems cilantro, chopped
1 medium green bell pepper, chopped
3 cloves garlic, crushed
1 medium onion, coarsely chopped
¼ pound (110g) red bell pepper, chopped
1 tablespoon vegetable oil
1 medium green bell pepper, chopped
3 cloves garlic, crushed
1 medium onion, coarsely chopped
¼ pound (110g) red bell pepper, chopped
1 tablespoon vegetable oil
Put all the ingredients (except the vegetable oil) to a blender and process until smooth. Add the vegetable oil while pureeing.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
327
Sodium
698mg
29% DV
Fat
18g
27% DV
Protein
6g
12% DV
Carbs
41g
14% DV
Fiber
9g
39% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
12g
64%
Polysaturated Fat
1g
12%
Monosaturated Fat
3g
20%
Cholesterol
3mg
1%
Sodium
698mg
29%
Potassium
844mg
24%
Protein
6g
12%
% DAILY VALUE*
Total Carbohydrate
Fiber
9g
39%
Sugar
18g
37%
Vitamin A
647IU
12%
Vitamin B6
2mg
105%
Vitamin C
20mg
33%
Calcium
134mg
13%
Iron
2mg
15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
