Cakes

Pumpkin Blueberry Chocolate Skillet Cake

October 10, 2016

Pumpkin Blueberry Chocolate Skillet Cake! Savor the flavors of fall with swirls of pumpkin and rings of blueberries & chocolate in a thick coconut flour skillet cake that’s healthy, EASY & addicting! The perfect Paleo + Gluten Free fall breakfast, dessert or snack.

For the cake:
3 large egg whites
½ cup unsweetened coconut milk
1 teaspoon vanilla
¼ cup maple syrup
¼ cup melted coconut oil
½ cup coconut flour
2 tablespoons tapioca flour
1 teaspoon baking powder
1 teaspoon cinnamon
½ teaspoon pumpkin spice
¼ teaspoon salt
For the pumpkin swirl:
3 tablespoons pumpkin puree
3 tablespoons fresh blueberries
3 tablespoons dark chocolate

Preheat the oven 350 F. Grease a small skillet with coconut oil then set aside. In a large mixing bowl, whisk together the eggs, syrup, vanilla, coconut milk and salt. In a separate smaller bowl, sift...
See the full directions on my site

Nutritions

Calories
293

Sodium
170mg
7% DV

Fat
15g
24% DV

Protein
5g
11% DV

Carbs
26g
9% DV

Fiber
8g
34% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 13g 66%

Polysaturated Fat 0.63g 3%

Monosaturated Fat 1g 11%

Cholesterol 1mg 0%

Sodium 170mg 7%

Potassium 233mg 6%

Protein 5g 11%

% DAILY VALUE^*

Total Carbohydrate

Fiber 8g 34%

Sugar 12g 25%

Vitamin A 43IU 0%

Vitamin B6 0.31mg 15%

Vitamin C 1mg 2%

Calcium 63mg 6%

Iron 1mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Nutritions

Calories
44

Sodium
811mg
33% DV

Fat
1g
2% DV

Protein
2g
4% DV

Carbs
5g
1% DV

Fiber
0.7g
2% DV

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Fat

Saturated Fat 1.0g 5%

Polysaturated Fat 0.07g 0%

Monosaturated Fat 0.48g 3%

Cholesterol 5mg 1%

Sodium 811mg 33%

Potassium 132mg 3%

Protein 2g 4%

% DAILY VALUE^*

Total Carbohydrate

Fiber 0.7g 2%

Sugar 2g 4%

Vitamin A 56IU 1%

Vitamin B6 0.1mg 5%

Vitamin C 0.8mg 1%

Calcium 62mg 6%

Iron 0.3mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Delicious smoked turkey wings ready in just 2 hours. Turkey wings and legs smoked to perfection with honey hickory rub Bonus Tips READ MORE..

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Pumpkin Blueberry Chocolate Skillet Cake