CakesOctober 10, 2016
Calories
293
Sodium
170mg
7% DV
Fat
15g
24% DV
Protein
5g
11% DV
Carbs
26g
9% DV
Fiber
8g
34% DV
Pumpkin Blueberry Chocolate Skillet Cake
24
Pumpkin Blueberry Chocolate Skillet Cake! Savor the flavors of fall with swirls of pumpkin and rings of blueberries & chocolate in a thick coconut flour skillet cake that’s healthy, EASY & addicting! The perfect Paleo + Gluten Free fall breakfast, dessert or snack.
6
For the cake:
3 large egg whites
½ cup unsweetened coconut milk
1 teaspoon vanilla
¼ cup maple syrup
¼ cup melted coconut oil
½ cup coconut flour
2 tablespoons tapioca flour
1 teaspoon baking powder
1 teaspoon cinnamon
½ teaspoon pumpkin spice
¼ teaspoon salt
For the pumpkin swirl:
3 tablespoons pumpkin puree
3 tablespoons fresh blueberries
3 tablespoons dark chocolate
3 large egg whites
½ cup unsweetened coconut milk
1 teaspoon vanilla
¼ cup maple syrup
¼ cup melted coconut oil
½ cup coconut flour
2 tablespoons tapioca flour
1 teaspoon baking powder
1 teaspoon cinnamon
½ teaspoon pumpkin spice
¼ teaspoon salt
For the pumpkin swirl:
3 tablespoons pumpkin puree
3 tablespoons fresh blueberries
3 tablespoons dark chocolate
Preheat the oven 350 F. Grease a small skillet with coconut oil then set aside.
In a large mixing bowl, whisk together the eggs, syrup, vanilla, coconut milk and salt.
In a separate smaller bowl, sift...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
293
Sodium
170mg
7% DV
Fat
15g
24% DV
Protein
5g
11% DV
Carbs
26g
9% DV
Fiber
8g
34% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat13g66%
Polysaturated Fat0.63g3%
Monosaturated Fat1g11%
Cholesterol1mg0%
Sodium170mg7%
Potassium233mg6%
Protein5g11%
% DAILY VALUE*
Total Carbohydrate
Fiber8g34%
Sugar12g25%
Vitamin A43IU0%
Vitamin B60.31mg15%
Vitamin C1mg2%
Calcium63mg6%
Iron1mg8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.