Pumpkin Butter Oatmeal French Toast Muffins

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Start your Thanksgiving morning off with these delicious Pumpkin Butter French Toast Muffins with additional boost of nutrition from oatmeal.

12
8 oz. whole wheat bread, crust removed, cut into 1 inch pieces
1 cup quick cooking oatmeal
¼ cup wheat bran
½ tsp. baking powder
2 tsp. ground cinnamon
¼ tsp. ground ginger
1/8 tsp. ground nutmeg
½ tsp. kosher salt
¼ cup maple syrup or sugar-free
1/2 cup pumpkin butter*
1 over ripe banana, mashed
1 ½ cups 2% fat milk or soy milk
¼ cup egg substitute or equivalent to 1 egg
1 tsp. pure vanilla extract
2 tbsp. light butter, melted
Preheat oven to 350°. Spray a 12-cup muffin tin with cooking spray. In a large bowl, combine bread, oats, wheat bran, baking powder, cinnamon, ginger, nutmeg and salt. In another bowl, mix together...
See the full directions on my site
Nutritions

Calories
206

Sodium
301mg
12% DV

Fat
10g
16% DV

Protein
5g
10% DV

Carbs
21g
7% DV

Fiber
3g
12% DV

If you´re looking for a dish that packs a ton of flavor and is super healthy, look no further. These Smoky Spanish Garbanzos with Herbed Basmati Rice are exactly it. Loaded with flavors, easy to make and done in about 30 minutes.

2
  1. To make the herbed basmati rice, add 1 cup (195 grams) basmati rice that has been rinsed under cold running water into a sauce pan, along with 1/2 tsp (.45 grams) dried thyme, 1/2 tsp (.56 grams)...
    See the full directions on my site