Main Dishes
September 23, 2014
Calories
632
Sodium
84mg
3% DV
Fat
26g
40% DV
Protein
25g
51% DV
Carbs
71g
24% DV
Fiber
15g
60% DV
Pumpkin Chocolate Chip Cookie Overnight Oats
5
Delicious overnight oats - flavored like a pumpkin chocolate chip cookie
2 tablespoons almond butter
1/2 teaspoon vanilla extract
1/2 tablespoon maple syrup or honey
1/4 cup canned pumpkin, not pumpkin pie filling
1/3 cup vanilla almond milk, I used Silk
1/2 cup old fashioned oats*
1/4 teaspoon cinnamon
1/4 teaspoon pumpkin pie spice
Pinch of salt
2 tablespoons dark or milk chocolate chips (dark is healthier)
Optional: 1 tablespoon vanilla protein powder
1/2 teaspoon vanilla extract
1/2 tablespoon maple syrup or honey
1/4 cup canned pumpkin, not pumpkin pie filling
1/3 cup vanilla almond milk, I used Silk
1/2 cup old fashioned oats*
1/4 teaspoon cinnamon
1/4 teaspoon pumpkin pie spice
Pinch of salt
2 tablespoons dark or milk chocolate chips (dark is healthier)
Optional: 1 tablespoon vanilla protein powder
In a small bowl, combine the almond butter, vanilla extract, and honey or maple syrup. Microwave for 10 seconds and then stir until well combined.
Add in the pumpkin, milk, and oats.
Stir well and make sure...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
632
Sodium
84mg
3% DV
Fat
26g
40% DV
Protein
25g
51% DV
Carbs
71g
24% DV
Fiber
15g
60% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
4g
22%
Polysaturated Fat
6g
43%
Monosaturated Fat
14g
92%
Cholesterol
25mg
8%
Sodium
84mg
3%
Potassium
776mg
22%
Protein
25g
51%
% DAILY VALUE*
Total Carbohydrate
Fiber
15g
60%
Sugar
10g
20%
Vitamin A
9585IU
191%
Vitamin B6
0.97mg
48%
Vitamin C
4mg
7%
Calcium
190mg
19%
Iron
6mg
37%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
