Main DishesSeptember 23, 2014
Calories
632
Sodium
84mg
3% DV
Fat
26g
40% DV
Protein
25g
51% DV
Carbs
71g
24% DV
Fiber
15g
60% DV
Pumpkin Chocolate Chip Cookie Overnight Oats
30
Delicious overnight oats - flavored like a pumpkin chocolate chip cookie
2 tablespoons almond butter
1/2 teaspoon vanilla extract
1/2 tablespoon maple syrup or honey
1/4 cup canned pumpkin, not pumpkin pie filling
1/3 cup vanilla almond milk, I used Silk
1/2 cup old fashioned oats*
1/4 teaspoon cinnamon
1/4 teaspoon pumpkin pie spice
Pinch of salt
2 tablespoons dark or milk chocolate chips (dark is healthier)
Optional: 1 tablespoon vanilla protein powder
1/2 teaspoon vanilla extract
1/2 tablespoon maple syrup or honey
1/4 cup canned pumpkin, not pumpkin pie filling
1/3 cup vanilla almond milk, I used Silk
1/2 cup old fashioned oats*
1/4 teaspoon cinnamon
1/4 teaspoon pumpkin pie spice
Pinch of salt
2 tablespoons dark or milk chocolate chips (dark is healthier)
Optional: 1 tablespoon vanilla protein powder
In a small bowl, combine the almond butter, vanilla extract, and honey or maple syrup. Microwave for 10 seconds and then stir until well combined.
Add in the pumpkin, milk, and oats.
Stir well and make sure...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
632
Sodium
84mg
3% DV
Fat
26g
40% DV
Protein
25g
51% DV
Carbs
71g
24% DV
Fiber
15g
60% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g22%
Polysaturated Fat6g43%
Monosaturated Fat14g92%
Cholesterol25mg8%
Sodium84mg3%
Potassium776mg22%
Protein25g51%
% DAILY VALUE*
Total Carbohydrate
Fiber15g60%
Sugar10g20%
Vitamin A9585IU191%
Vitamin B60.97mg48%
Vitamin C4mg7%
Calcium190mg19%
Iron6mg37%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.