Pumpkin Coffeecake

October 31, 2013

A lightened pumpkin coffee cake with a streusel topping

Streusel Topping:
1/2 cup Whole Wheat Pastry Flour
1/2 cup quick oats
1/3 cup packed light brown sugar
2 tsp. ground cinnamon
3 tbsp. light butter, melted

Cake Batter:
1 1/2 cups (150 grams) all purpose, unbleached white flour
3/4 cup (90 grams) whole wheat pastry flour
1 1/2 tsp. baking powder
1/2 tsp. baking soda
1 tbsp. ground cinnamon
1 tsp. ground coriander
1 tsp. ground ginger
1/4 tsp. kosher salt
1/2 cup granulated sugar
1/4 cup sugar/stevia mix
1 cup pumpkin puree
1/2 cup egg substitute or equivalent to 2 eggs
1/3 cup vegetable oil
1/3 cup 0% fat Fage Greek Yogurt
1 tsp. vanilla extract

Preheat oven to 350°. Spray a 14 cup bundt pan or angel food cake pan with baking spray. Be sure to fully spray the center core. For streusel: combine flour, oats, brown sugar and cinnamon. Pour...
See the full directions on my site

Nutritions

Calories
229

Sodium
230mg
9% DV

Fat
14g
22% DV

Protein
10g
21% DV

Carbs
15g
5% DV

Fiber
1g
6% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 10g 51%

Polysaturated Fat 0.8g 5%

Monosaturated Fat 3g 21%

Cholesterol 26mg 8%

Sodium 230mg 9%

Potassium 105mg 3%

Protein 10g 21%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 6%

Sugar 10g 21%

Vitamin A 469IU 9%

Vitamin B6 0.28mg 14%

Vitamin C 0.8mg 1%

Calcium 61mg 6%

Iron 0.9mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Nutritions

Calories
415

Sodium
169mg
7% DV

Fat
24g
38% DV

Protein
16g
32% DV

Carbs
32g
11% DV

Fiber
8g
32% DV

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Fat

Saturated Fat 5g 28%

Polysaturated Fat 4g 29%

Monosaturated Fat 14g 89%

Cholesterol 7mg 2%

Sodium 169mg 7%

Potassium 691mg 19%

Protein 16g 32%

% DAILY VALUE^*

Total Carbohydrate

Fiber 8g 32%

Sugar 8g 16%

Vitamin A 1119IU 22%

Vitamin B6 0.52mg 26%

Vitamin C 16mg 28%

Calcium 103mg 10%

Iron 4mg 24%

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Nutritions

Calories
152

Sodium
35mg
1% DV

Fat
5g
8% DV

Protein
3g
6% DV

Carbs
34g
11% DV

Fiber
4g
19% DV

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Fat

Saturated Fat 1g 9%

Polysaturated Fat 1g 11%

Monosaturated Fat 1g 11%

Cholesterol 3mg 1%

Sodium 35mg 1%

Potassium 465mg 13%

Protein 3g 6%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 19%

Sugar 16g 32%

Vitamin A 3014IU 60%

Vitamin B6 1mg 94%

Vitamin C 127mg 212%

Calcium 78mg 7%

Iron 0.61mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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