Pumpkin Coffeecake

3

A lightened pumpkin coffee cake with a streusel topping

16
Streusel Topping:
1/2 cup Whole Wheat Pastry Flour
1/2 cup quick oats
1/3 cup packed light brown sugar
2 tsp. ground cinnamon
3 tbsp. light butter, melted

Cake Batter:
1 1/2 cups (150 grams) all purpose, unbleached white flour
3/4 cup (90 grams) whole wheat pastry flour
1 1/2 tsp. baking powder
1/2 tsp. baking soda
1 tbsp. ground cinnamon
1 tsp. ground coriander
1 tsp. ground ginger
1/4 tsp. kosher salt
1/2 cup granulated sugar
1/4 cup sugar/stevia mix
1 cup pumpkin puree
1/2 cup egg substitute or equivalent to 2 eggs
1/3 cup vegetable oil
1/3 cup 0% fat Fage Greek Yogurt
1 tsp. vanilla extract
Preheat oven to 350°. Spray a 14 cup bundt pan or angel food cake pan with baking spray. Be sure to fully spray the center core. For streusel: combine flour, oats, brown sugar and cinnamon. Pour...
See the full directions on my site
Nutritions

Calories
229

Sodium
230mg
9% DV

Fat
14g
22% DV

Protein
10g
21% DV

Carbs
15g
5% DV

Fiber
1g
6% DV

Harvest Chicken Casserole Recipe

269

Read more at appetizergirl.com!

Cooking spray
1 tablespoons extra virgin olive oil ( divided )
2 pounds boneless skinless chicken breasts
Kosher salt
Fresh ground black pepper
1/2 onion ( chopped )
2 medium sweet potatoes ( peeled and cut into bite-sized cubes )
1 pound brussels sprouts ( trimmed and quartered )
2 cloves garlic ( minced )
2 teaspoons fresh thyme leaves ( or 1 teaspoon dried thyme leaves )
1 teaspoon paprika
1/2 teaspoon ground cumin
1 cup ow-sodium chicken broth ( divided )
2 cups uncooked wild rice
1/2 cup dried cranberries
1/2 cup sliced almonds
8
  1. Using a fine mesh sieve, rinse rice well for 1-2 minutes under cold water. Transfer rice to medium saucepan. Add 3 ½ cups water and 1 tablespoon of oil. Cover and cook over medium heat until...
    See the full directions on my site
Nutritions

Calories
433

Sodium
217mg
9% DV

Fat
12g
18% DV

Protein
31g
62% DV

Carbs
49g
16% DV

Fiber
6g
24% DV