CookiesSeptember 01, 2017
Calories
1276
Sodium
714mg
29% DV
Fat
33g
52% DV
Protein
46g
93% DV
Carbs
175g
59% DV
Fiber
24g
98% DV
Pumpkin Cranberry Pecan Granola Bites (Vegan + GF)
26
24
200 g (7oz) oats (gluten-free if necessary)
6 tablespoons maple syrup
2 heaped tablespoons smooth almond butter (you can sub with cashew butter)
2 tablespoons pumpkin purée either store-bought or make your own
55 g (2oz) pecan nuts, roughly chopped
55 g (2oz) dried cranberries
1/2 teaspoon cinnamon
40 g (1oz) dark chocolate (ensure dairy-free if necessary)
6 tablespoons maple syrup
2 heaped tablespoons smooth almond butter (you can sub with cashew butter)
2 tablespoons pumpkin purée either store-bought or make your own
55 g (2oz) pecan nuts, roughly chopped
55 g (2oz) dried cranberries
1/2 teaspoon cinnamon
40 g (1oz) dark chocolate (ensure dairy-free if necessary)
http://www.rhiansrecipes.com/2016/10/27/pumpkin-cranberry-pecan-granola-bites-vegan-gf/
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1276
Sodium
714mg
29% DV
Fat
33g
52% DV
Protein
46g
93% DV
Carbs
175g
59% DV
Fiber
24g
98% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat18g91%
Polysaturated Fat5g35%
Monosaturated Fat10g62%
Cholesterol59mg20%
Sodium714mg29%
Potassium1311mg37%
Protein46g93%
% DAILY VALUE*
Total Carbohydrate
Fiber24g98%
Sugar53g107%
Vitamin A63IU1%
Vitamin B60.93mg46%
Vitamin C4mg7%
Calcium378mg37%
Iron11mg64%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
