Dip

Pumpkin Dip

2

Here's a great lowfat fruit dip with a twist of pumpkin. Enjoy!

10
1 (8 ounce) fat free or light package cream cheese, softened
2 cups powdered sugar
1 cup canned pumpkin
1/2 cup light sour cream
1 teaspoon ground cinnamon
2 teaspoons pumpkin pie spice
1/2 teaspoon ground ginger
1 cup frozen fat free whipped cream, thawed
Gingersnap cookies, apples, or cinnamon graham cracker sticks
In a large bowl, beat cream cheese and powdered sugar until smooth. Add in pumpkin, sour cream, cinnamon, pumpkin pie spice, and ginger. Mix well. Fold in the thawed whipped cream. Serve with green...
See the full directions on my site
Nutritions

Calories
144

Sodium
62mg
2% DV

Fat
2g
4% DV

Protein
2g
4% DV

Carbs
33g
11% DV

Fiber
1g
6% DV