DipSeptember 30, 2013
Calories
144
Sodium
62mg
2% DV
Fat
2g
4% DV
Protein
2g
4% DV
Carbs
33g
11% DV
Fiber
1g
6% DV
Pumpkin Dip
2
Here's a great lowfat fruit dip with a twist of pumpkin. Enjoy!
10
1 (8 ounce) fat free or light package cream cheese, softened
2 cups powdered sugar
1 cup canned pumpkin
1/2 cup light sour cream
1 teaspoon ground cinnamon
2 teaspoons pumpkin pie spice
1/2 teaspoon ground ginger
1 cup frozen fat free whipped cream, thawed
Gingersnap cookies, apples, or cinnamon graham cracker sticks
2 cups powdered sugar
1 cup canned pumpkin
1/2 cup light sour cream
1 teaspoon ground cinnamon
2 teaspoons pumpkin pie spice
1/2 teaspoon ground ginger
1 cup frozen fat free whipped cream, thawed
Gingersnap cookies, apples, or cinnamon graham cracker sticks
In a large bowl, beat cream cheese and powdered sugar until smooth.
Add in pumpkin, sour cream, cinnamon, pumpkin pie spice, and ginger. Mix well.
Fold in the thawed whipped cream.
Serve with green...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
144
Sodium
62mg
2% DV
Fat
2g
4% DV
Protein
2g
4% DV
Carbs
33g
11% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g6%
Polysaturated Fat0.6599999999999999g4%
Monosaturated Fat0.9299999999999999g5%
Cholesterol7mg2%
Sodium62mg2%
Potassium124mg3%
Protein2g4%
% DAILY VALUE*
Total Carbohydrate
Fiber1g6%
Sugar24g48%
Vitamin A3944IU78%
Vitamin B60.25mg12%
Vitamin C1mg3%
Calcium74mg7%
Iron0.81mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.