Dip

Pumpkin Hummus With Baked Cinnamon

4

This pumpkin hummus is the best hummus recipe! Complete with Cinnamon “sugar” baked tortilla chips, you won’t be able to stop eating!

2
For the hummus:
1 Cup Reduced-sodium Chickpeas, de-skinned (180g)*
¾ Cup Canned pumpkin
¼ Cup Maple syrup
2 tsp Pumpkin pie spice
2 tsp Coconut oil, melted + additional for drizzling, if desired.
For the chips:
1 Whole wheat tortilla
½ Tbsp Coconut oil, melted
Truvia, for sprinkling
Cinnamon, for sprinkling
Preheat your oven to 350 degrees and rub a cookie sheet with melted coconut oil, set aside. To de-skin the chickpeas: Drain the chickpeas and spread them out on a paper towel. Gently squeeze each chickpea...
See the full directions on my site
Nutritions

Calories
266

Sodium
251mg
10% DV

Fat
10g
16% DV

Protein
4g
9% DV

Carbs
42g
14% DV

Fiber
4g
19% DV