DipNovember 02, 2014
Calories
266
Sodium
251mg
10% DV
Fat
10g
16% DV
Protein
4g
9% DV
Carbs
42g
14% DV
Fiber
4g
19% DV
Pumpkin Hummus With Baked Cinnamon
4
This pumpkin hummus is the best hummus recipe! Complete with Cinnamon “sugar” baked tortilla chips, you won’t be able to stop eating!
2
For the hummus:
1 Cup Reduced-sodium Chickpeas, de-skinned (180g)*
¾ Cup Canned pumpkin
¼ Cup Maple syrup
2 tsp Pumpkin pie spice
2 tsp Coconut oil, melted + additional for drizzling, if desired.
For the chips:
1 Whole wheat tortilla
½ Tbsp Coconut oil, melted
Truvia, for sprinkling
Cinnamon, for sprinkling
1 Cup Reduced-sodium Chickpeas, de-skinned (180g)*
¾ Cup Canned pumpkin
¼ Cup Maple syrup
2 tsp Pumpkin pie spice
2 tsp Coconut oil, melted + additional for drizzling, if desired.
For the chips:
1 Whole wheat tortilla
½ Tbsp Coconut oil, melted
Truvia, for sprinkling
Cinnamon, for sprinkling
Preheat your oven to 350 degrees and rub a cookie sheet with melted coconut oil, set aside.
To de-skin the chickpeas:
Drain the chickpeas and spread them out on a paper towel. Gently squeeze each chickpea...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
266
Sodium
251mg
10% DV
Fat
10g
16% DV
Protein
4g
9% DV
Carbs
42g
14% DV
Fiber
4g
19% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g37%
Polysaturated Fat1g8%
Monosaturated Fat1g11%
Cholesterol6mg2%
Sodium251mg10%
Potassium289mg8%
Protein4g9%
% DAILY VALUE*
Total Carbohydrate
Fiber4g19%
Sugar28g56%
Vitamin A14504IU290%
Vitamin B61mg68%
Vitamin C5mg9%
Calcium98mg9%
Iron1mg9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.