Main Dishes
October 18, 2014
Calories
932
Sodium
619mg
25% DV
Fat
67g
104% DV
Protein
36g
72% DV
Carbs
42g
14% DV
Fiber
18g
72% DV
Pumpkin Kale Mac and Cheese
58
Cheesy pasta shells coated with rich, slightly sweet pumpkin puree, bite size kale, and just a kick of garlic. Fall meets comfort food in this deliciously creamy pumpkin kale mac and cheese.
2
2 cups dry pasta (shells, penne, elbows, rotini)
Water
1 ½ cups milk (2% or whole), more as needed
1 teaspoon cornstarch
2/3 cup pumpkin puree
2/3 cup shredded cheddar cheese, more to taste
½ cup kale, torn into bite size pieces
¼ teaspoon garlic powder
¼ teaspoon salt, more to taste
Water
1 ½ cups milk (2% or whole), more as needed
1 teaspoon cornstarch
2/3 cup pumpkin puree
2/3 cup shredded cheddar cheese, more to taste
½ cup kale, torn into bite size pieces
¼ teaspoon garlic powder
¼ teaspoon salt, more to taste
Boil water in a medium sized pot. Once the water comes to a boil, pour in the pasta. Cook the pasta for about 7-9 minutes until the pasta become al dente. The pasta will be soft but still firm. Drain the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
932
Sodium
619mg
25% DV
Fat
67g
104% DV
Protein
36g
72% DV
Carbs
42g
14% DV
Fiber
18g
72% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
7g
39%
Polysaturated Fat
13g
87%
Monosaturated Fat
45g
285%
Cholesterol
16mg
5%
Sodium
619mg
25%
Potassium
1423mg
40%
Protein
36g
72%
% DAILY VALUE*
Total Carbohydrate
Fiber
18g
72%
Sugar
16g
32%
Vitamin A
3303IU
66%
Vitamin B6
0.37mg
18%
Vitamin C
23mg
39%
Calcium
621mg
62%
Iron
6mg
35%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
