Main Dishes October 18, 2014
Calories
932
Sodium
619mg
25% DV
Fat
67g
104% DV
Protein
36g
72% DV
Carbs
42g
14% DV
Fiber
18g
72% DV
Pumpkin Kale Mac and Cheese
172
Cheesy pasta shells coated with rich, slightly sweet pumpkin puree, bite size kale, and just a kick of garlic. Fall meets comfort food in this deliciously creamy pumpkin kale mac and cheese.
2
2 cups dry pasta (shells, penne, elbows, rotini)
Water
1 ½ cups milk (2% or whole), more as needed
1 teaspoon cornstarch
2/3 cup pumpkin puree
2/3 cup shredded cheddar cheese, more to taste
½ cup kale, torn into bite size pieces
¼ teaspoon garlic powder
¼ teaspoon salt, more to taste
Water
1 ½ cups milk (2% or whole), more as needed
1 teaspoon cornstarch
2/3 cup pumpkin puree
2/3 cup shredded cheddar cheese, more to taste
½ cup kale, torn into bite size pieces
¼ teaspoon garlic powder
¼ teaspoon salt, more to taste
Boil water in a medium sized pot. Once the water comes to a boil, pour in the pasta. Cook the pasta for about 7-9 minutes until the pasta become al dente. The pasta will be soft but still firm. Drain the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
932
Sodium
619mg
25% DV
Fat
67g
104% DV
Protein
36g
72% DV
Carbs
42g
14% DV
Fiber
18g
72% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 7g 39%
Polysaturated Fat 13g 87%
Monosaturated Fat 45g 285%
Cholesterol 16mg 5%
Sodium 619mg 25%
Potassium 1423mg 40%
Protein 36g 72%
% DAILY VALUE*
Total Carbohydrate
Fiber 18g 72%
Sugar 16g 32%
Vitamin A 3303IU 66%
Vitamin B6 0.37mg 18%
Vitamin C 23mg 39%
Calcium 621mg 62%
Iron 6mg 35%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
