Soups November 07, 2016
Calories
373
Sodium
1788mg
74% DV
Fat
18g
29% DV
Protein
25g
51% DV
Carbs
46g
15% DV
Fiber
10g
42% DV
Pumpkin Miso Soup
39
A simple fall pumpkin miso soup recipe made from leftover pumpkin!
2 1/2 Cups Pumpkin Water
1 Cup Water
3×2 inch Square of Kombu
2 TBSP Cooking Sake
2 t Soy Sauce
2 TBSP White Miso
8 oz Silken Tofu
1 Small Handful of Dried Wakame
Scallions, to garnish
1 Cup Water
3×2 inch Square of Kombu
2 TBSP Cooking Sake
2 t Soy Sauce
2 TBSP White Miso
8 oz Silken Tofu
1 Small Handful of Dried Wakame
Scallions, to garnish
Start by putting the dried wakame into a large bowl with some cool water to leet it rehydrate.
Take the pumpkin water, water, kombu, cooking sake and soy sauce and put it in a medium-sized pot and begin...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
373
Sodium
1788mg
74% DV
Fat
18g
29% DV
Protein
25g
51% DV
Carbs
46g
15% DV
Fiber
10g
42% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 4g 21%
Polysaturated Fat 9g 58%
Monosaturated Fat 5g 31%
Cholesterol 9mg 3%
Sodium 1788mg 74%
Potassium 766mg 21%
Protein 25g 51%
% DAILY VALUE*
Total Carbohydrate
Fiber 10g 42%
Sugar 27g 54%
Vitamin A 2228IU 44%
Vitamin B6 3mg 163%
Vitamin C 36mg 61%
Calcium 354mg 35%
Iron 6mg 37%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
