Cookies
January 24, 2014
Calories
138
Sodium
58mg
2% DV
Fat
7g
11% DV
Protein
2g
5% DV
Carbs
13g
4% DV
Fiber
2g
8% DV
Pumpkin Oatmeal Chocolate Chip Cookies
7
PUMPKIN, PUMPKIN, PUMPKIN…who doesn't love pumpkin baked goods at this time of year. This one is a show stopper. I modified an old family favorite recipe to bring you this healthier version with just as much taste and a wonderful texture. It is hard to eat just one!
60
Pumpkin Oatmeal Chocolate Chip Cookies
1 1/2 cup oat flour
1/4 cup flax meal
1/2 cup whole wheat flour (or almond flour or coconut flour)
2 cups oats
1 teaspoon baking soda
1/2 teaspoon salt
2 teaspoons cinnamon
1 teaspoon ground ginger
1 teaspoon ground cloves
1/2 cup coconut oil
1/2 cup butter (you can use 1 cup total coconut oil instead of 1/2 coconut oil 1/2 butter)
3/4 cup firmly packed brown sugar
3/4 cup coconut sugar (can use brown sugar here as well)
1 egg
1 teaspoon vanilla
1 cup organic pumpkin puree (not the pumpkin pie filling that has spices in it already)
1 cup chocolate chips
1 cup chopped walnuts
1 cup raisins (optional)
1 1/2 cup oat flour
1/4 cup flax meal
1/2 cup whole wheat flour (or almond flour or coconut flour)
2 cups oats
1 teaspoon baking soda
1/2 teaspoon salt
2 teaspoons cinnamon
1 teaspoon ground ginger
1 teaspoon ground cloves
1/2 cup coconut oil
1/2 cup butter (you can use 1 cup total coconut oil instead of 1/2 coconut oil 1/2 butter)
3/4 cup firmly packed brown sugar
3/4 cup coconut sugar (can use brown sugar here as well)
1 egg
1 teaspoon vanilla
1 cup organic pumpkin puree (not the pumpkin pie filling that has spices in it already)
1 cup chocolate chips
1 cup chopped walnuts
1 cup raisins (optional)
Preheat oven to 350 degrees. Measure first 9 ingredients (flour, dry ingredients and spices) in a medium sized bowl. Cream the butter, coconut oil and sugar with a mixer until light and fluffy. Add egg and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
138
Sodium
58mg
2% DV
Fat
7g
11% DV
Protein
2g
5% DV
Carbs
13g
4% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
4g
22%
Polysaturated Fat
0.65g
4%
Monosaturated Fat
2g
14%
Cholesterol
10mg
3%
Sodium
58mg
2%
Potassium
103mg
2%
Protein
2g
5%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
8%
Sugar
2g
4%
Vitamin A
132IU
2%
Vitamin B6
0.15mg
7%
Vitamin C
0.4mg
0%
Calcium
18mg
1%
Iron
0.75mg
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.