Dip
October 06, 2015
Calories
316
Sodium
127mg
5% DV
Fat
21g
32% DV
Protein
1g
2% DV
Carbs
28g
9% DV
Fiber
2g
11% DV
Pumpkin Pie Hummus
9
This Pumpkin Pie Hummus mimics the flavors of one of the most popular autumn desserts and is topped off with crunchy cinnamon sugar toasted pecans.
6
1/4 cup unsalted pecans, chopped
1/2 teaspoon cinnamon sugar + extra for topping
1 (15 oz) can no salt added chick peas, drained and rinsed, skins removed
1 cup canned pumpkin
1 tablespoon + 2 teaspoons brown sugar
1 teaspoon cinnamon
1/4 teaspoon nutmeg
1/4 teaspoon kosher salt
1/4 cup + 2 teaspoons sunflower oil
1/2 teaspoon cinnamon sugar + extra for topping
1 (15 oz) can no salt added chick peas, drained and rinsed, skins removed
1 cup canned pumpkin
1 tablespoon + 2 teaspoons brown sugar
1 teaspoon cinnamon
1/4 teaspoon nutmeg
1/4 teaspoon kosher salt
1/4 cup + 2 teaspoons sunflower oil
Heat a small non-stick pan on high until very hot.
Turn heat to medium and add the chopped pecans.
Using a wooden spoon, stir continuously for approximately 1 minute.
Add 1/2 teaspoon cinnamon sugar and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
316
Sodium
127mg
5% DV
Fat
21g
32% DV
Protein
1g
2% DV
Carbs
28g
9% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
9g
47%
Polysaturated Fat
4g
28%
Monosaturated Fat
7g
44%
Cholesterol
1mg
0%
Sodium
127mg
5%
Potassium
193mg
5%
Protein
1g
2%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
11%
Sugar
24g
48%
Vitamin A
6800IU
136%
Vitamin B6
0.16999999999999998mg
8%
Vitamin C
2mg
4%
Calcium
29mg
2%
Iron
1mg
8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.