Dip
Calories
316
Sodium
127mg
5% DV
Fat
21g
32% DV
Protein
1g
2% DV
Carbs
28g
9% DV
Fiber
2g
11% DV
Pumpkin Pie Hummus
October 06, 2015
18
This Pumpkin Pie Hummus mimics the flavors of one of the most popular autumn desserts and is topped off with crunchy cinnamon sugar toasted pecans.
6
1/4 cup unsalted pecans, chopped
1/2 teaspoon cinnamon sugar + extra for topping
1 (15 oz) can no salt added chick peas, drained and rinsed, skins removed
1 cup canned pumpkin
1 tablespoon + 2 teaspoons brown sugar
1 teaspoon cinnamon
1/4 teaspoon nutmeg
1/4 teaspoon kosher salt
1/4 cup + 2 teaspoons sunflower oil
1/2 teaspoon cinnamon sugar + extra for topping
1 (15 oz) can no salt added chick peas, drained and rinsed, skins removed
1 cup canned pumpkin
1 tablespoon + 2 teaspoons brown sugar
1 teaspoon cinnamon
1/4 teaspoon nutmeg
1/4 teaspoon kosher salt
1/4 cup + 2 teaspoons sunflower oil
Heat a small non-stick pan on high until very hot.
Turn heat to medium and add the chopped pecans.
Using a wooden spoon, stir continuously for approximately 1 minute.
Add 1/2 teaspoon cinnamon sugar and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
316
Sodium
127mg
5% DV
Fat
21g
32% DV
Protein
1g
2% DV
Carbs
28g
9% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 9g 47%
Polysaturated Fat 4g 28%
Monosaturated Fat 7g 44%
Cholesterol 1mg 0%
Sodium 127mg 5%
Potassium 193mg 5%
Protein 1g 2%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 11%
Sugar 24g 48%
Vitamin A 6800IU 136%
Vitamin B6 0.16999999999999998mg 8%
Vitamin C 2mg 4%
Calcium 29mg 2%
Iron 1mg 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
