DipSeptember 04, 2017
Calories
8486
Sodium
14550mg
606% DV
Fat
660g
1016% DV
Protein
467g
935% DV
Carbs
91g
31% DV
Fiber
32g
128% DV
Pumpkin Sage White Bean Hummus (Vegan + GF)
30
4
400 g (14oz) tin cannellini beans, drained and rinsed (or sub haricot or butter beans)
200 g (7oz) cooked (kabocha) pumpkin (or sub shop-bought pumpkin purée)
1 heaped tablespoon tahini
1 teaspoon ground sesame seeds
Pinch dried sage, to taste
Juice of half a lemon
1 garlic clove
Salt + pepper, to taste
200 g (7oz) cooked (kabocha) pumpkin (or sub shop-bought pumpkin purée)
1 heaped tablespoon tahini
1 teaspoon ground sesame seeds
Pinch dried sage, to taste
Juice of half a lemon
1 garlic clove
Salt + pepper, to taste
http://www.rhiansrecipes.com/2016/11/19/pumpkin-sage-white-bean-hummus-vegan-gf/
See the full directions on my site
See the full directions on my site
Nutritions
Calories
8486
Sodium
14550mg
606% DV
Fat
660g
1016% DV
Protein
467g
935% DV
Carbs
91g
31% DV
Fiber
32g
128% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat430g2150%
Polysaturated Fat34g215%
Monosaturated Fat196g1228%
Cholesterol2503mg840%
Sodium14550mg606%
Potassium3034mg86%
Protein467g935%
% DAILY VALUE*
Total Carbohydrate
Fiber32g128%
Sugar26g52%
Vitamin A20695IU413%
Vitamin B61mg82%
Vitamin C32mg53%
Calcium10666mg1066%
Iron5mg29%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
