Dip

Pumpkin Sage White Bean Hummus (Vegan + GF)

September 04, 2017

400 g (14oz) tin cannellini beans, drained and rinsed (or sub haricot or butter beans)
200 g (7oz) cooked (kabocha) pumpkin (or sub shop-bought pumpkin purée)
1 heaped tablespoon tahini
1 teaspoon ground sesame seeds
Pinch dried sage, to taste
Juice of half a lemon
1 garlic clove
Salt + pepper, to taste

http://www.rhiansrecipes.com/2016/11/19/pumpkin-sage-white-bean-hummus-vegan-gf/
See the full directions on my site

Nutritions

Calories
8486

Sodium
14550mg
606% DV

Fat
660g
1016% DV

Protein
467g
935% DV

Carbs
91g
31% DV

Fiber
32g
128% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 430g 2150%

Polysaturated Fat 34g 215%

Monosaturated Fat 196g 1228%

Cholesterol 2503mg 840%

Sodium 14550mg 606%

Potassium 3034mg 86%

Protein 467g 935%

% DAILY VALUE^*

Total Carbohydrate

Fiber 32g 128%

Sugar 26g 52%

Vitamin A 20695IU 413%

Vitamin B6 1mg 82%

Vitamin C 32mg 53%

Calcium 10666mg 1066%

Iron 5mg 29%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Dairy-Free Low-Calorie Gluten-Free Vegan Low-Fat Sugar Free High-Fiber Low-Carbohydrate Vegetarian

Similar Recipes

Beef Vindaloo

1497

1.bp.blogspot.com

Try it

See the full directions on my site

Learn how to prepare Beef Vindaloo.

Sauteed Carrots

869

www.meenuskitchen.com

Try it

See the full directions on my site

Learn how to prepare Sauteed Carrots.

How to Make Buttercream

485

In the Kitch

Frosting in a can may be convenient, but this quick and easy recipe will show you step by step how to make a smooth and fluffy American buttercream frosting.

Try it

See the full directions on my site

Homemade Sesame Seed Buns

601

Light and fluffy hamburger buns topped with sesame seeds.

See the full directions on my site

Chicken and Rice Soup

452

A pot of homemade Chicken and Rice Soup is a cozy farmhouse favorite! Made from scratch with tender chicken breasts, fresh vegetables and white rice, it's a nourishing meal that will warm you from the inside out. Add biscuits, dinner rolls, or a crusty loaf of bread to complete the satisfying, easy dinner on a chilly day.

2 bone in skin on chicken breasts
1 T canola oil
1/2 c finely diced onion
1/2 c finely diced celery
1/2 c finely diced carrots
1 clove minced garlic
1 bay leaf
2 t minced fresh thyme
2 t minced fresh rosemary
8 c chicken stock
4 c cooked white rice
2 T chopped fresh parsley
1 T fresh lemon juice

12 cups

Pat chicken dry with paper towels and season with salt and pepper on all sides.
Heat oil in a large Dutch oven or soup pot over medium-high heat until shimmering. Add the chicken and cook...
See the full directions on my site

Nutritions

Calories
7467

Sodium
8299mg
345% DV

Fat
81g
125% DV

Protein
269g
538% DV

Carbs
1348g
458% DV

Fiber
59g
238% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 22g 113%

Polysaturated Fat 19g 119%

Monosaturated Fat 39g 246%

Cholesterol 288mg 96%

Sodium 8299mg 345%

Potassium 6717mg 191%

Protein 269g 538%

% DAILY VALUE^*

Total Carbohydrate

Fiber 59g 238%

Sugar 62g 125%

Vitamin A 3979IU 79%

Vitamin B6 8mg 409%

Vitamin C 89mg 148%

Calcium 615mg 61%

Iron 77mg 431%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Instant Pot Ham Tetrazzini Without Canned Soup

1194

Instant Pot Ham Tetrazzini. How to make a delicious ham tetrazzini from scratch without canned soup. Loaded with favourite tetrazzini casserole ingredients including plenty of melted cheese, cream cheese, leftover ham, wholegrain pasta, and coconut milk.

Try it

See the full directions on my site

Tuna Noodle Casserole

579

Family friendly Tuna Noodle Casserole made with a simple cheddar cheese sauce and crunchy buttery Parmesan panko breadcrumbs,

Tuna Casserole:
8 ounces wide egg noodles
5 tablespoons butter (unsalted)
5 tablespoons flour
2 1/2 cups milk (2%)
1/2 teaspoon onion powder
1/2 teaspoon garlic powder
1/4 teaspoon sea salt
1/2 teaspoon fresh ground black pepper
1 teaspoon dried parsley
1 cup shredded sharp cheddar
1 cup shredded white cheddar
2 pouches tuna in water
1 cup frozen baby peas
Crumb Topping:
1/2 cup panko breadcrumbs
2 tablespoons butter melted
2 tablespoons grated Parmesan
1/2 teaspoon dried parsley

Preheat oven....

See the full directions on my site

Nutritions

Calories
517

Sodium
605mg
25% DV

Fat
30g
46% DV

Protein
20g
41% DV

Carbs
38g
13% DV

Fiber
4g
18% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 19g 98%

Polysaturated Fat 2g 13%

Monosaturated Fat 8g 54%

Cholesterol 98mg 32%

Sodium 605mg 25%

Potassium 387mg 11%

Protein 20g 41%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 18%

Sugar 10g 21%

Vitamin A 1561IU 31%

Vitamin B6 0.32mg 16%

Vitamin C 6mg 11%

Calcium 544mg 54%

Iron 1mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Loading more delicious recipes

Pumpkin Sage White Bean Hummus (Vegan + GF)

Similar Recipes

Ginger snap cookies are holiday favorites. With crunchy edges and bendy middles, they’re irresistible! Make these molasses cookies for Santa.

mushroom, hazelnut and cranberry strudel

Soft Cut-Out Sugar Cookies

Beef Vindaloo

Sauteed Carrots

How to Make Buttercream

Frosting in a can may be convenient, but this quick and easy recipe will show you step by step how to make a smooth and fluffy American buttercream frosting.

Homemade Sesame Seed Buns

Light and fluffy hamburger buns topped with sesame seeds.

Chicken and Rice Soup

Instant Pot Ham Tetrazzini Without Canned Soup

Instant Pot Ham Tetrazzini. How to make a delicious ham tetrazzini from scratch without canned soup. Loaded with favourite tetrazzini casserole ingredients including plenty of melted cheese, cream cheese, leftover ham, wholegrain pasta, and coconut milk.

Tuna Noodle Casserole

Family friendly Tuna Noodle Casserole made with a simple cheddar cheese sauce and crunchy buttery Parmesan panko breadcrumbs,

Recipe of the Day

Cranberry Orange Shortbread Cookies

Subscribe to newsletter