Candy
Calories
2257
Sodium
39mg
1% DV
Fat
134g
206% DV
Protein
25g
51% DV
Carbs
205g
69% DV
Fiber
31g
124% DV
Pumpkin Seed Cranberry Chocolate Bark
August 29, 2017
38
3
3 tablespoons roasted pumpkin seeds
3 tablespoons dried cranberries
40 g (1.5oz) dark chocolate (ensure dairy-free if necessary)
Pinch of flaky sea salt
3 tablespoons dried cranberries
40 g (1.5oz) dark chocolate (ensure dairy-free if necessary)
Pinch of flaky sea salt
http://www.rhiansrecipes.com/2016/10/04/pumpkin-seed-cranberry-chocolate-bark/
See the full directions on my site
See the full directions on my site
Nutritions
Calories
2257
Sodium
39mg
1% DV
Fat
134g
206% DV
Protein
25g
51% DV
Carbs
205g
69% DV
Fiber
31g
124% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 83g 419%
Polysaturated Fat 5g 34%
Monosaturated Fat 44g 280%
Cholesterol 22mg 7%
Sodium 39mg 1%
Potassium 2211mg 63%
Protein 25g 51%
% DAILY VALUE*
Total Carbohydrate
Fiber 31g 124%
Sugar 141g 282%
Vitamin A 190IU 3%
Vitamin B6 0.14mg 7%
Vitamin C 4mg 6%
Calcium 239mg 23%
Iron 24mg 136%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.