Candy

Pumpkin Seed Cranberry Chocolate Bark

August 29, 2017

3 tablespoons roasted pumpkin seeds
3 tablespoons dried cranberries
40 g (1.5oz) dark chocolate (ensure dairy-free if necessary)
Pinch of flaky sea salt

http://www.rhiansrecipes.com/2016/10/04/pumpkin-seed-cranberry-chocolate-bark/
See the full directions on my site

Nutritions

Calories
2257

Sodium
39mg
1% DV

Fat
134g
206% DV

Protein
25g
51% DV

Carbs
205g
69% DV

Fiber
31g
124% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 83g 419%

Polysaturated Fat 5g 34%

Monosaturated Fat 44g 280%

Cholesterol 22mg 7%

Sodium 39mg 1%

Potassium 2211mg 63%

Protein 25g 51%

% DAILY VALUE^*

Total Carbohydrate

Fiber 31g 124%

Sugar 141g 282%

Vitamin A 190IU 3%

Vitamin B6 0.14mg 7%

Vitamin C 4mg 6%

Calcium 239mg 23%

Iron 24mg 136%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Dairy-Free Gluten-Free Vegan Low-Fat High-Fiber Low-Carbohydrate Vegetarian

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Nutritions

Calories
1193

Sodium
974mg
40% DV

Fat
80g
124% DV

Protein
65g
130% DV

Carbs
29g
10% DV

Fiber
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Fat

Saturated Fat 44g 222%

Polysaturated Fat 8g 51%

Monosaturated Fat 28g 175%

Cholesterol 361mg 121%

Sodium 974mg 40%

Potassium 791mg 22%

Protein 65g 130%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 19%

Sugar 7g 14%

Vitamin A 2602IU 52%

Vitamin B6 1mg 60%

Vitamin C 4mg 8%

Calcium 476mg 47%

Iron 2mg 16%

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Sodium
1399mg
58% DV

Fat
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56% DV

Protein
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11% DV

Carbs
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5% DV

Fiber
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10% DV

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% DAILY VALUE^*

Fat

Saturated Fat 18g 91%

Polysaturated Fat 2g 17%

Monosaturated Fat 15g 98%

Cholesterol 71mg 23%

Sodium 1399mg 58%

Potassium 380mg 10%

Protein 5g 11%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 10%

Sugar 3g 7%

Vitamin A 1028IU 20%

Vitamin B6 0.75mg 37%

Vitamin C 8mg 13%

Calcium 143mg 14%

Iron 1mg 9%

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251

Sodium
690mg
28% DV

Fat
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9% DV

Protein
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15% DV

Carbs
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12% DV

Fiber
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10% DV

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Polysaturated Fat 1g 9%

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Sodium 690mg 28%

Potassium 935mg 26%

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% DAILY VALUE^*

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Sugar 3g 6%

Vitamin A 659IU 13%

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Sodium
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101% DV

Fat
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123% DV

Protein
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62% DV

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13% DV

Fiber
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Polysaturated Fat 9g 56%

Monosaturated Fat 59g 370%

Cholesterol 157mg 52%

Sodium 2434mg 101%

Potassium 1353mg 38%

Protein 31g 62%

% DAILY VALUE^*

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Vitamin A 850IU 17%

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Sodium
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279% DV

Fat
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291% DV

Protein
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148% DV

Carbs
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Fiber
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Polysaturated Fat 19g 120%

Monosaturated Fat 59g 373%

Cholesterol 741mg 248%

Sodium 6714mg 279%

Potassium 3873mg 110%

Protein 74g 148%

% DAILY VALUE^*

Total Carbohydrate

Fiber 33g 134%

Sugar 48g 96%

Vitamin A 87732IU 1754%

Vitamin B6 12mg 645%

Vitamin C 399mg 666%

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Sodium
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Fat
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67% DV

Protein
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82% DV

Carbs
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104% DV

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86% DV

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Polysaturated Fat 7g 49%

Monosaturated Fat 25g 158%

Cholesterol 47mg 16%

Sodium 1492mg 62%

Potassium 2706mg 77%

Protein 41g 82%

% DAILY VALUE^*

Total Carbohydrate

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Sugar 23g 46%

Vitamin A 9068IU 181%

Vitamin B6 5mg 271%

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Pumpkin Seed Cranberry Chocolate Bark

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