CandyAugust 29, 2017
Calories
2257
Sodium
39mg
1% DV
Fat
134g
206% DV
Protein
25g
51% DV
Carbs
205g
69% DV
Fiber
31g
124% DV
Pumpkin Seed Cranberry Chocolate Bark
18
3
3 tablespoons roasted pumpkin seeds
3 tablespoons dried cranberries
40 g (1.5oz) dark chocolate (ensure dairy-free if necessary)
Pinch of flaky sea salt
3 tablespoons dried cranberries
40 g (1.5oz) dark chocolate (ensure dairy-free if necessary)
Pinch of flaky sea salt
http://www.rhiansrecipes.com/2016/10/04/pumpkin-seed-cranberry-chocolate-bark/
See the full directions on my site
See the full directions on my site
Nutritions
Calories
2257
Sodium
39mg
1% DV
Fat
134g
206% DV
Protein
25g
51% DV
Carbs
205g
69% DV
Fiber
31g
124% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat83g419%
Polysaturated Fat5g34%
Monosaturated Fat44g280%
Cholesterol22mg7%
Sodium39mg1%
Potassium2211mg63%
Protein25g51%
% DAILY VALUE*
Total Carbohydrate
Fiber31g124%
Sugar141g282%
Vitamin A190IU3%
Vitamin B60.14mg7%
Vitamin C4mg6%
Calcium239mg23%
Iron24mg136%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.