Main Dishes

Pumpkin Spice Smoothie

233

A 2-minute PUMPKIN SPICE SMOOTHIE is a healthy breakfast or snack that's full of protein!

1
2 1/2 cups of crushed ice
1 scoop of vanilla protein powder
1/4 - 1/2 cup of pumpkin puree (I eyeball it, but I probably used about 1/3 cup)
1/2 cup - 3/4 cup milk (again, add it slowly just until you have enough liquid to get your smoothie to blend. I try to use as little liquid as possible so that the smoothie is thick enough to eat it with a spoon!)
1 teaspoon pumpkin pie spice
Pinch of salt
Blend everything together in a high speed blender until thick, smooth, and creamy!
See the full directions on my site
Nutritions

Calories
148

Sodium
127mg
5% DV

Fat
21g
33% DV

Protein
27g
54% DV

Carbs
10g
3% DV

Fiber
8g
33% DV
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Cherry cake is such a sweet treat but add the delicious tang of lime and you have an amazing dessert that will remind you of one of your favorite childhood drink.

Get the full recipe here:


See the full directions on my site
Cherry cake is such a sweet treat but add the delicious tang of lime and you have an amazing dessert that will remind you of one of your favorite childhood drink.