Main Dishes

Quick and Easy Burrito Bowls

February 11, 2014

This is an easy, filling dinner that can be made with or without meat, and with or without beans!

3 Cups brown rice
1 jar of salsa
3 Tbsp. chopped cilantro (or more, or less, depending upon taste)
1/4 Cup chopped onion
1/4 Cup sliced jalapenos (or more, or less, depending upon taste)
1 Cup Greek yogurt
Shredded cheese to taste
Juice of 1/2 a lime
Optional: 1 can black beans (we don’t use these, because Andrew won’t eat beans.)
Optional: 1.5 Cups cooked meat (steak, ground beef, chicken, or shrimp.)

Cook brown rice according to instructions on the package. While the rice is cooking, put the onion, meat, black beans, jalapenos, cilantro, and salsa in a medium-sized pan over low/medium heat. Cook just...
See the full directions on my site

Nutritions

Calories
486

Sodium
920mg
38% DV

Fat
3g
5% DV

Protein
12g
25% DV

Carbs
100g
34% DV

Fiber
6g
27% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 1g 5%

Polysaturated Fat 1g 7%

Monosaturated Fat 1g 8%

Cholesterol 4mg 1%

Sodium 920mg 38%

Potassium 698mg 19%

Protein 12g 25%

% DAILY VALUE^*

Total Carbohydrate

Fiber 6g 27%

Sugar 6g 13%

Vitamin A 277IU 5%

Vitamin B6 0.36mg 18%

Vitamin C 3mg 6%

Calcium 113mg 11%

Iron 2mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Diabetic-Friendly Mexican Pan Fried Gluten-Free Rice/Grains Dinner Sugar Free

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Nutritions

Calories
242

Sodium
255mg
10% DV

Fat
4g
7% DV

Protein
8g
16% DV

Carbs
43g
14% DV

Fiber
4g
18% DV

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Fat

Saturated Fat 2g 12%

Polysaturated Fat 0.93g 5%

Monosaturated Fat 1g 8%

Cholesterol 10mg 3%

Sodium 255mg 10%

Potassium 208mg 5%

Protein 8g 16%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 18%

Sugar 8g 17%

Vitamin A 140IU 2%

Vitamin B6 0.16mg 8%

Vitamin C 1.0mg 1%

Calcium 50mg 5%

Iron 2mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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