Main Dishes
February 11, 2014
Calories
486
Sodium
920mg
38% DV
Fat
3g
5% DV
Protein
12g
25% DV
Carbs
100g
34% DV
Fiber
6g
27% DV
Quick and Easy Burrito Bowls
48
This is an easy, filling dinner that can be made with or without meat, and with or without beans!
6
3 Cups brown rice
1 jar of salsa
3 Tbsp. chopped cilantro (or more, or less, depending upon taste)
1/4 Cup chopped onion
1/4 Cup sliced jalapenos (or more, or less, depending upon taste)
1 Cup Greek yogurt
Shredded cheese to taste
Juice of 1/2 a lime
Optional: 1 can black beans (we don’t use these, because Andrew won’t eat beans.)
Optional: 1.5 Cups cooked meat (steak, ground beef, chicken, or shrimp.)
1 jar of salsa
3 Tbsp. chopped cilantro (or more, or less, depending upon taste)
1/4 Cup chopped onion
1/4 Cup sliced jalapenos (or more, or less, depending upon taste)
1 Cup Greek yogurt
Shredded cheese to taste
Juice of 1/2 a lime
Optional: 1 can black beans (we don’t use these, because Andrew won’t eat beans.)
Optional: 1.5 Cups cooked meat (steak, ground beef, chicken, or shrimp.)
Cook brown rice according to instructions on the package.
While the rice is cooking, put the onion, meat, black beans, jalapenos, cilantro, and salsa in a medium-sized pan over low/medium heat. Cook just...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
486
Sodium
920mg
38% DV
Fat
3g
5% DV
Protein
12g
25% DV
Carbs
100g
34% DV
Fiber
6g
27% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
5%
Polysaturated Fat
1g
7%
Monosaturated Fat
1g
8%
Cholesterol
4mg
1%
Sodium
920mg
38%
Potassium
698mg
19%
Protein
12g
25%
% DAILY VALUE*
Total Carbohydrate
Fiber
6g
27%
Sugar
6g
13%
Vitamin A
277IU
5%
Vitamin B6
0.36mg
18%
Vitamin C
3mg
6%
Calcium
113mg
11%
Iron
2mg
13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.