Main DishesJune 06, 2014
Calories
427
Sodium
456mg
19% DV
Fat
21g
32% DV
Protein
16g
32% DV
Carbs
43g
14% DV
Fiber
2g
9% DV
Quick and Easy Pizza Base
23
A quick and easy, no-fuss pizza base. Great for cooking with the kids!
4
1 3/4 cups self-raising flour
1/2 cup grated Parmesan cheese (grated tasty cheese works just as well)
1/4 cup vegetable oil
2/3 cup boiling water
1/2 cup grated Parmesan cheese (grated tasty cheese works just as well)
1/4 cup vegetable oil
2/3 cup boiling water
1. Preheat oven to 210 degrees Celcius (410F). Grease a 30x40cm baking tray
2. Mix flour and cheese until well combined. Make a well in the centre and add oil and boiling water
3. Stir all ingredients together. Knead to combine ingredients well, cover with plastic wrap and set aside in a warm place while you prepare toppings.
4. Roll out the dough to fill the tray and bake for 8 mins. Add toppings of your choice and bake for a further 8 mins
Nutritions
Calories
427
Sodium
456mg
19% DV
Fat
21g
32% DV
Protein
16g
32% DV
Carbs
43g
14% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat16g81%
Polysaturated Fat1.0g6%
Monosaturated Fat4g25%
Cholesterol20mg6%
Sodium456mg19%
Potassium85mg2%
Protein16g32%
% DAILY VALUE*
Total Carbohydrate
Fiber2g9%
Sugar0.30000000000000004g0%
Vitamin A222IU4%
Vitamin B60.5800000000000001mg29%
Vitamin C1mg2%
Calcium348mg34%
Iron3mg18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.