Main Dishes
Calories
427
Sodium
456mg
19% DV
Fat
21g
32% DV
Protein
16g
32% DV
Carbs
43g
14% DV
Fiber
2g
9% DV
Quick and Easy Pizza Base
June 06, 2014
35
A quick and easy, no-fuss pizza base. Great for cooking with the kids!
4
1 3/4 cups self-raising flour
1/2 cup grated Parmesan cheese (grated tasty cheese works just as well)
1/4 cup vegetable oil
2/3 cup boiling water
1/2 cup grated Parmesan cheese (grated tasty cheese works just as well)
1/4 cup vegetable oil
2/3 cup boiling water
1. Preheat oven to 210 degrees Celcius (410F). Grease a 30x40cm baking tray
2. Mix flour and cheese until well combined. Make a well in the centre and add oil and boiling water
3. Stir all ingredients together. Knead to combine ingredients well, cover with plastic wrap and set aside in a warm place while you prepare toppings.
4. Roll out the dough to fill the tray and bake for 8 mins. Add toppings of your choice and bake for a further 8 mins
Nutritions
Calories
427
Sodium
456mg
19% DV
Fat
21g
32% DV
Protein
16g
32% DV
Carbs
43g
14% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 16g 81%
Polysaturated Fat 1.0g 6%
Monosaturated Fat 4g 25%
Cholesterol 20mg 6%
Sodium 456mg 19%
Potassium 85mg 2%
Protein 16g 32%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 9%
Sugar 0.30000000000000004g 0%
Vitamin A 222IU 4%
Vitamin B6 0.5800000000000001mg 29%
Vitamin C 1mg 2%
Calcium 348mg 34%
Iron 3mg 18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.