Quick and Easy Sweet Corn Soup by Neharika

August 12, 2014

223

Healthy soup

1/2 cup sweet corn kernels.
1/4 cup carrot finely chopped.
1/4 cup beans finely chopped
1/4 cup onions finely chopped.
3 cups water
2 tsp. cornflour
1 tsp. oil
1/2 tsp. black pepper powder
Salt – to taste

Heat oil in a pan and saute all vegetables for 2 minutes. Now boil the water and mix all vegetables and corn into then and keep it like that until corn and vegetables become soft. Mix corn flour in 2 tbsp. water such that no lumbs remain. Now mix this corn flour mixture in boiling vegetables and keep on stirring it until the mixture becomes even. Now mix pepper and salt and stir it well. Sweet corn soup is ready, serve hot.

Nutritions

Calories
99

Sodium
88mg
3% DV

Fat
7g
11% DV

Protein
4g
8% DV

Carbs
18g
6% DV

Fiber
3g
14% DV