Main Dishes

Quick & Easy Cheesy Enchilada Casserole

24

Quick & Easy Cheesy Enchilada Casserole takes only 5 ingredients to make this popular one-pan Amazing Mexican vegetarian dinner dish!

6
10 (6-inch) corn tortillas, cut into quarters
8 oz. sharp cheddar cheese, cut into cubes
2 cups Mexican blend cheese, shredded
1 can (3.8 oz) sliced black olives
1 onion, chopped
1 can (16 oz) green chile enchilada sauce
Garnish with green onions and sour cream, if desired
Preheat oven to 375° F. Spray an 8x8” baking dish with non-stick cooking spray. Arrange a third of the tortillas into the bottom of the dish. Spread half of the cubed cheddar cheese, onions and olives over...
See the full directions on my site
Nutritions

Calories
785

Sodium
675mg
28% DV

Fat
20g
30% DV

Protein
25g
50% DV

Carbs
135g
46% DV

Fiber
20g
82% DV

A Spanish omelette is also known as tortilla de patatas in Spain where it is a tapa and it consists of just four ingredients plus seasoning. It is a Spanish classic dish for very good reasons. It is simple to make, it is nutritious and absolutely delicious. Oh, Spanish tapas!! Aren't these simply the best?



6 large eggs
1 large onion I used red organic
3 med potatoes sliced or cubed
2 tbsp olive oil
1/2 tsp salt
1/2 tsp black pepper or some chilli flakes/cayenne pepper
6 tbsp parsley fresh -chopped (optional)
1 med red pepper (optional) added in this recipe
4

1. Wash, peel and slice the potatoes, rinse them again and allow them to drain in a colander while you prepare other ingredients.
2. Peel, wash and shred the onion and add to the potatoes ready to be...
See the full directions on my site

Nutritions

Calories
113

Sodium
377mg
15% DV

Fat
7g
11% DV

Protein
6g
12% DV

Carbs
7g
2% DV

Fiber
2g
9% DV