Soups

QUICK & EASY CHICKEN ENCHILADA SOUP

May 02, 2015

This delicious soup can be made with common items from your freezer or pantry and finished in less than 20 minutes.

3 cups green enchilada sauce (salsa verde)
4 cups chicken broth
1 can pumpkin puree
1 can black beans
1 cup frozen corn
1 teaspoon chopped garlic
2 cups cooked chicken, chopped.

Add chicken broth, salsa verde and pumpkin to a pot and cook for about 4 minutes. Add in your corn, beans and garlic and cook for 5 more minutes. Add in your chopped chicken and cook another 5...
See the full directions on my site

Nutritions

Calories
707

Sodium
943mg
39% DV

Fat
27g
42% DV

Protein
31g
62% DV

Carbs
45g
15% DV

Fiber
14g
57% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 7g 38%

Polysaturated Fat 6g 38%

Monosaturated Fat 13g 86%

Cholesterol 53mg 17%

Sodium 943mg 39%

Potassium 1342mg 38%

Protein 31g 62%

% DAILY VALUE^*

Total Carbohydrate

Fiber 14g 57%

Sugar 3g 7%

Vitamin A 667IU 13%

Vitamin B6 1mg 63%

Vitamin C 13mg 22%

Calcium 108mg 10%

Iron 5mg 30%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Boiled Mexican Low-Calorie Gluten-Free Lunch Low-Fat Chicken

QUICK & EASY CHICKEN ENCHILADA SOUP

This delicious soup can be made with common items from your freezer or pantry and finished in less than 20 minutes.

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