Soups
May 02, 2015
Calories
707
Sodium
943mg
39% DV
Fat
27g
42% DV
Protein
31g
62% DV
Carbs
45g
15% DV
Fiber
14g
57% DV
QUICK & EASY CHICKEN ENCHILADA SOUP
2
This delicious soup can be made with common items from your freezer or pantry and finished in less than 20 minutes.
6
3 cups green enchilada sauce (salsa verde)
4 cups chicken broth
1 can pumpkin puree
1 can black beans
1 cup frozen corn
1 teaspoon chopped garlic
2 cups cooked chicken, chopped.
4 cups chicken broth
1 can pumpkin puree
1 can black beans
1 cup frozen corn
1 teaspoon chopped garlic
2 cups cooked chicken, chopped.
Add chicken broth, salsa verde and pumpkin to a pot and cook for about 4 minutes.
Add in your corn, beans and garlic and cook for 5 more minutes.
Add in your chopped chicken and cook another 5...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
707
Sodium
943mg
39% DV
Fat
27g
42% DV
Protein
31g
62% DV
Carbs
45g
15% DV
Fiber
14g
57% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
7g
38%
Polysaturated Fat
6g
38%
Monosaturated Fat
13g
86%
Cholesterol
53mg
17%
Sodium
943mg
39%
Potassium
1342mg
38%
Protein
31g
62%
% DAILY VALUE*
Total Carbohydrate
Fiber
14g
57%
Sugar
3g
7%
Vitamin A
667IU
13%
Vitamin B6
1mg
63%
Vitamin C
13mg
22%
Calcium
108mg
10%
Iron
5mg
30%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
