Soups
Calories
756
Sodium
3173mg
132% DV
Fat
52g
80% DV
Protein
10g
20% DV
Carbs
70g
23% DV
Fiber
14g
58% DV
Quick & Easy Gazpacho
August 07, 2014
10
A crisp & refreshing gazpacho recipe made with tomatoes, peppers, cucumbers, onions, and jalapenos.
1 1/2 pounds of tomatoes (about 6 small) finely chopped and cored
1 cup tomato juice
1 red pepper, finely chopped
1 medium cucumber, peeled, finely chopped
1/2 cup finely chopped red onion
1 small jalapeño minced
1 garlic clove, minced
1/2 teaspoon cumin
1/4 cup olive oil
2 teaspoons balsamic vinegar
2 teaspoons Worcestershire sauce
1 1/2 tablespoons lemon juice
1 teaspoon sea salt
basil for garnish
1 cup tomato juice
1 red pepper, finely chopped
1 medium cucumber, peeled, finely chopped
1/2 cup finely chopped red onion
1 small jalapeño minced
1 garlic clove, minced
1/2 teaspoon cumin
1/4 cup olive oil
2 teaspoons balsamic vinegar
2 teaspoons Worcestershire sauce
1 1/2 tablespoons lemon juice
1 teaspoon sea salt
basil for garnish
Finely chop your tomatoes, peeled cucumber and red onion.
Cut in half your red pepper and jalapeño. Remove the seeds and membrane. Finely chop.
Place the tomatoes and juice into a large mixing bowl.
Add the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
756
Sodium
3173mg
132% DV
Fat
52g
80% DV
Protein
10g
20% DV
Carbs
70g
23% DV
Fiber
14g
58% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 7g 38%
Polysaturated Fat 5g 36%
Monosaturated Fat 38g 240%
Cholesterol 5mg 1%
Sodium 3173mg 132%
Potassium 1512mg 43%
Protein 10g 20%
% DAILY VALUE*
Total Carbohydrate
Fiber 14g 58%
Sugar 17g 34%
Vitamin A 1266IU 25%
Vitamin B6 1mg 80%
Vitamin C 72mg 120%
Calcium 320mg 32%
Iron 5mg 29%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.