Main Dishes May 19, 2014
Calories
32
Sodium
15mg
0% DV
Fat
1g
2% DV
Protein
2g
5% DV
Carbs
0.6g
0% DV
Fiber
0.2g
0% DV
Quick Mackerel in Soy Sauce
10
4
2 mackerel ( clean from inside )
to taste of soy sauce
2-3 Laurel leaf
to taste of soy sauce
2-3 Laurel leaf
Share mackerel into portions. In a bowl, combine mackerel soy sauce and 2-3 Laurel leaf. Cover and leave for 1 hour to rest. Put the bowl with lid in the microwave to cook for 7-8 minutes. Place on other...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
32
Sodium
15mg
0% DV
Fat
1g
2% DV
Protein
2g
5% DV
Carbs
0.6g
0% DV
Fiber
0.2g
0% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.46g 2%
Polysaturated Fat 0.47g 2%
Monosaturated Fat 0.79g 4%
Cholesterol 9mg 3%
Sodium 15mg 0%
Potassium 84mg 2%
Protein 2g 5%
% DAILY VALUE*
Total Carbohydrate
Fiber 0.2g 0%
Sugar 0.1g 0%
Vitamin A 77IU 1%
Vitamin B6 0.06999999999999999mg 3%
Vitamin C 5mg 8%
Calcium 13mg 1%
Iron 0.32mg 1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
