Quick Mackerel in Soy Sauce

May 19, 2014

2 mackerel ( clean from inside )
to taste of soy sauce
2-3 Laurel leaf

Share mackerel into portions. In a bowl, combine mackerel soy sauce and 2-3 Laurel leaf. Cover and leave for 1 hour to rest. Put the bowl with lid in the microwave to cook for 7-8 minutes. Place on other...
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Nutritions

Calories
32

Sodium
15mg
0% DV

Fat
1g
2% DV

Protein
2g
5% DV

Carbs
0.6g
0% DV

Fiber
0.2g
0% DV