Main Dishes

Quick Mackerel in Soy Sauce

May 19, 2014

2 mackerel ( clean from inside )
to taste of soy sauce
2-3 Laurel leaf

Share mackerel into portions. In a bowl, combine mackerel soy sauce and 2-3 Laurel leaf. Cover and leave for 1 hour to rest. Put the bowl with lid in the microwave to cook for 7-8 minutes. Place on other...
See the full directions on my site

Nutritions

Calories
32

Sodium
15mg
0% DV

Fat
1g
2% DV

Protein
2g
5% DV

Carbs
0.6g
0% DV

Fiber
0.2g
0% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.46g 2%

Polysaturated Fat 0.47g 2%

Monosaturated Fat 0.79g 4%

Cholesterol 9mg 3%

Sodium 15mg 0%

Potassium 84mg 2%

Protein 2g 5%

% DAILY VALUE^*

Total Carbohydrate

Fiber 0.2g 0%

Sugar 0.1g 0%

Vitamin A 77IU 1%

Vitamin B6 0.07mg 3%

Vitamin C 5mg 8%

Calcium 13mg 1%

Iron 0.32mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Similar Recipes

Spanish Widowed Potatoes

These Spanish Widowed Potatoes, known in Spain as Patatas Viudas, are probably the Best-Tasting potatoes. They´re loaded with so many great flavors, easy to make and come together in a little over 40 minutes.

Roughly dice 1/2 onion, thinly slice 4 cloves garlic, roughly chop 1/2 red & 1/2 green bell pepper, finely grate 2 tomatoes and cut 2 large potatoes (peeled) into 1/2 inch (1.25 cm)...
See the full directions on my site

Loading more delicious recipes

Quick Mackerel in Soy Sauce

Similar Recipes

Apple Cinnamon Overnight Oats

Incredible Gluten Free Chocolate Cupcakes Recipe | Moist & Fluffy!

Sausage and Egg Breakfast Hash

Spanish Widowed Potatoes

These Spanish Widowed Potatoes, known in Spain as Patatas Viudas, are probably the Best-Tasting potatoes. They´re loaded with so many great flavors, easy to make and come together in a little over 40 minutes.