Main Dishes
May 19, 2014
Calories
32
Sodium
15mg
0% DV
Fat
1g
2% DV
Protein
2g
5% DV
Carbs
0.6g
0% DV
Fiber
0.2g
0% DV
Quick Mackerel in Soy Sauce
1
4
2 mackerel ( clean from inside )
to taste of soy sauce
2-3 Laurel leaf
to taste of soy sauce
2-3 Laurel leaf
Share mackerel into portions. In a bowl, combine mackerel soy sauce and 2-3 Laurel leaf. Cover and leave for 1 hour to rest. Put the bowl with lid in the microwave to cook for 7-8 minutes. Place on other...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
32
Sodium
15mg
0% DV
Fat
1g
2% DV
Protein
2g
5% DV
Carbs
0.6g
0% DV
Fiber
0.2g
0% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.46g
2%
Polysaturated Fat
0.47g
2%
Monosaturated Fat
0.79g
4%
Cholesterol
9mg
3%
Sodium
15mg
0%
Potassium
84mg
2%
Protein
2g
5%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.2g
0%
Sugar
0.1g
0%
Vitamin A
77IU
1%
Vitamin B6
0.07mg
3%
Vitamin C
5mg
8%
Calcium
13mg
1%
Iron
0.32mg
1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
