Main DishesMay 19, 2014
Calories
32
Sodium
15mg
0% DV
Fat
1g
2% DV
Protein
2g
5% DV
Carbs
0.6g
0% DV
Fiber
0.2g
0% DV
Quick Mackerel in Soy Sauce
1
4
2 mackerel ( clean from inside )
to taste of soy sauce
2-3 Laurel leaf
to taste of soy sauce
2-3 Laurel leaf
Share mackerel into portions. In a bowl, combine mackerel soy sauce and 2-3 Laurel leaf. Cover and leave for 1 hour to rest. Put the bowl with lid in the microwave to cook for 7-8 minutes. Place on other...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
32
Sodium
15mg
0% DV
Fat
1g
2% DV
Protein
2g
5% DV
Carbs
0.6g
0% DV
Fiber
0.2g
0% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.46g2%
Polysaturated Fat0.47g2%
Monosaturated Fat0.79g4%
Cholesterol9mg3%
Sodium15mg0%
Potassium84mg2%
Protein2g5%
% DAILY VALUE*
Total Carbohydrate
Fiber0.2g0%
Sugar0.1g0%
Vitamin A77IU1%
Vitamin B60.06999999999999999mg3%
Vitamin C5mg8%
Calcium13mg1%
Iron0.32mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
