Main Dishes

Quick Mackerel in Soy Sauce

1
4
2 mackerel ( clean from inside )
to taste of soy sauce
2-3 Laurel leaf
Share mackerel into portions. In a bowl, combine mackerel soy sauce and 2-3 Laurel leaf. Cover and leave for 1 hour to rest. Put the bowl with lid in the microwave to cook for 7-8 minutes. Place on other...
See the full directions on my site
Nutritions

Calories
32

Sodium
15mg
0% DV

Fat
1g
2% DV

Protein
2g
5% DV

Carbs
0.6g
0% DV

Fiber
0.2g
0% DV

Spanish Widowed Potatoes

1

These Spanish Widowed Potatoes, known in Spain as Patatas Viudas, are probably the Best-Tasting potatoes. They´re loaded with so many great flavors, easy to make and come together in a little over 40 minutes.

4
  1. Roughly dice 1/2 onion, thinly slice 4 cloves garlic, roughly chop 1/2 red & 1/2 green bell pepper, finely grate 2 tomatoes and cut 2 large potatoes (peeled) into 1/2 inch (1.25 cm)...
    See the full directions on my site
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