Appetizers
October 06, 2016
Calories
106
Sodium
343mg
14% DV
Fat
1g
2% DV
Protein
5g
11% DV
Carbs
18g
6% DV
Fiber
2g
10% DV
Quick Veggie Rollups
2
Worried about what after school snacks to give to your kids? Here is a quick, easy and yum recipe of Veggie rollups. Try out and your kids will surely like them.
3
3 Tablespoon Cream cheese kept at room temperature
1 Tablespoon Primal Kitchen Chipotle Lime Mayo
1/2 Tablespoon Primal Kitchen Mayo
1/2 Cup Grated Carrot
1/2 Cup Chopped Spinach
2 Tablespoons finely chopped onion
1 Teaspoon crushed black pepper(or black pepper powder)
1/2 Teaspoon Chili Flakes
2 Tortillas( Wheat or all purpose flour)
1 Tablespoon Primal Kitchen Chipotle Lime Mayo
1/2 Tablespoon Primal Kitchen Mayo
1/2 Cup Grated Carrot
1/2 Cup Chopped Spinach
2 Tablespoons finely chopped onion
1 Teaspoon crushed black pepper(or black pepper powder)
1/2 Teaspoon Chili Flakes
2 Tortillas( Wheat or all purpose flour)
Nutritions
Calories
106
Sodium
343mg
14% DV
Fat
1g
2% DV
Protein
5g
11% DV
Carbs
18g
6% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.5g
2%
Polysaturated Fat
0.75g
4%
Monosaturated Fat
0.6900000000000001g
4%
Cholesterol
5mg
1%
Sodium
343mg
14%
Potassium
166mg
4%
Protein
5g
11%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
10%
Sugar
2g
5%
Vitamin A
991IU
19%
Vitamin B6
0.5900000000000001mg
29%
Vitamin C
3mg
5%
Calcium
125mg
12%
Iron
0.76mg
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.