AppetizersOctober 06, 2016
Calories
106
Sodium
343mg
14% DV
Fat
1g
2% DV
Protein
5g
11% DV
Carbs
18g
6% DV
Fiber
2g
10% DV
Quick Veggie Rollups
Worried about what after school snacks to give to your kids? Here is a quick, easy and yum recipe of Veggie rollups. Try out and your kids will surely like them.
3
3 Tablespoon Cream cheese kept at room temperature
1 Tablespoon Primal Kitchen Chipotle Lime Mayo
1/2 Tablespoon Primal Kitchen Mayo
1/2 Cup Grated Carrot
1/2 Cup Chopped Spinach
2 Tablespoons finely chopped onion
1 Teaspoon crushed black pepper(or black pepper powder)
1/2 Teaspoon Chili Flakes
2 Tortillas( Wheat or all purpose flour)
1 Tablespoon Primal Kitchen Chipotle Lime Mayo
1/2 Tablespoon Primal Kitchen Mayo
1/2 Cup Grated Carrot
1/2 Cup Chopped Spinach
2 Tablespoons finely chopped onion
1 Teaspoon crushed black pepper(or black pepper powder)
1/2 Teaspoon Chili Flakes
2 Tortillas( Wheat or all purpose flour)
Nutritions
Calories
106
Sodium
343mg
14% DV
Fat
1g
2% DV
Protein
5g
11% DV
Carbs
18g
6% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.5g2%
Polysaturated Fat0.75g4%
Monosaturated Fat0.6900000000000001g4%
Cholesterol5mg1%
Sodium343mg14%
Potassium166mg4%
Protein5g11%
% DAILY VALUE*
Total Carbohydrate
Fiber2g10%
Sugar2g5%
Vitamin A991IU19%
Vitamin B60.5900000000000001mg29%
Vitamin C3mg5%
Calcium125mg12%
Iron0.76mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.