Quik’N'Easy Chicken Risotto

November 06, 2013

Quik'N'Easy Chicken Risotto is filling and belly-warming, but quick and easy. This risotto has the creaminess of risotto but no cream or butter.

Non-stick cooking spray
1 pound chicken tenderloins, diced into 1" cubes.
1 tablespoon montreal steak seasoning
1 large onion, diced
3 bulbs garlic, minced or pressed
1 red bell pepper, diced
1 cup arborrio rice
4 cups (one box) reduced sodium (organic) chicken broth
1/4 cup parmesan cheese
1/2 cup green onion, chopped
Sea salt & fresh cracked pepper to taste

Heat a large pot over medium heat and spray with non-stick cooking spray. Pour the chicken stock in a medium saucepan over medium-low heat to warm. Once the pan is heated completely, add diced chicken and...
See the full directions on my site

Nutritions

Calories
400

Sodium
1475mg
61% DV

Fat
31g
49% DV

Protein
6g
12% DV

Carbs
8g
2% DV

Fiber
3g
14% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 10g 51%

Polysaturated Fat 5g 32%

Monosaturated Fat 16g 103%

Cholesterol 8mg 2%

Sodium 1475mg 61%

Potassium 189mg 5%

Protein 6g 12%

% DAILY VALUE^*

Total Carbohydrate

Fiber 3g 14%

Sugar 1g 3%

Vitamin A 166IU 3%

Vitamin B6 0.52mg 26%

Vitamin C 5mg 9%

Calcium 139mg 13%

Iron 0.8899999999999999mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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