Main DishesSeptember 14, 2013
Calories
439
Sodium
674mg
28% DV
Fat
9g
14% DV
Protein
12g
24% DV
Carbs
93g
31% DV
Fiber
7g
28% DV
Quinoa and Mexican Chipotle Sausage
3
A really quick and easy meal that's full of protein, nutrition, and spice =)
2
- 2/3 cup quinoa, rinsed and drained
- 1 cup vegetable broth
- 1/2 cup simple tomato sauce
- 2 Field Roast Mexican Chipotle Sausages
- salt to taste
- 1 cup vegetable broth
- 1/2 cup simple tomato sauce
- 2 Field Roast Mexican Chipotle Sausages
- salt to taste
Nutritions
Calories
439
Sodium
674mg
28% DV
Fat
9g
14% DV
Protein
12g
24% DV
Carbs
93g
31% DV
Fiber
7g
28% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g12%
Polysaturated Fat3g24%
Monosaturated Fat2g18%
Cholesterol2mg0%
Sodium674mg28%
Potassium360mg10%
Protein12g24%
% DAILY VALUE*
Total Carbohydrate
Fiber7g28%
Sugar38g77%
Vitamin A265IU5%
Vitamin B62mg117%
Vitamin C9mg16%
Calcium34mg3%
Iron4mg26%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.