Main Dishes
September 14, 2013
Calories
439
Sodium
674mg
28% DV
Fat
9g
14% DV
Protein
12g
24% DV
Carbs
93g
31% DV
Fiber
7g
28% DV
Quinoa and Mexican Chipotle Sausage
2
A really quick and easy meal that's full of protein, nutrition, and spice =)
2
- 2/3 cup quinoa, rinsed and drained
- 1 cup vegetable broth
- 1/2 cup simple tomato sauce
- 2 Field Roast Mexican Chipotle Sausages
- salt to taste
- 1 cup vegetable broth
- 1/2 cup simple tomato sauce
- 2 Field Roast Mexican Chipotle Sausages
- salt to taste
Nutritions
Calories
439
Sodium
674mg
28% DV
Fat
9g
14% DV
Protein
12g
24% DV
Carbs
93g
31% DV
Fiber
7g
28% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
12%
Polysaturated Fat
3g
24%
Monosaturated Fat
2g
18%
Cholesterol
2mg
0%
Sodium
674mg
28%
Potassium
360mg
10%
Protein
12g
24%
% DAILY VALUE*
Total Carbohydrate
Fiber
7g
28%
Sugar
38g
77%
Vitamin A
265IU
5%
Vitamin B6
2mg
117%
Vitamin C
9mg
16%
Calcium
34mg
3%
Iron
4mg
26%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
