Appetizers March 26, 2015
Calories
248
Sodium
229mg
9% DV
Fat
9g
15% DV
Protein
19g
38% DV
Carbs
27g
9% DV
Fiber
5g
23% DV
Quinoa and Sausage Stuffed Mushrooms
45
Bite-sized quinoa and sausage stuffed mushrooms are full of flavor! Don’t wait for a special occasion – they’re great as an afternoon snack any day of the week.
8
½ cup quinoa, rinsed
1 cup water
40 crimini (baby bella) mushrooms
2 mild chicken sausages, finely chopped
2 kale leaves, finely chopped
¼ cup cream cheese
1 tablespoon balsamic vinegar
1 cup part-skim mozzarella, shredded
1 generous pinch crushed red pepper flakes
1 cup water
40 crimini (baby bella) mushrooms
2 mild chicken sausages, finely chopped
2 kale leaves, finely chopped
¼ cup cream cheese
1 tablespoon balsamic vinegar
1 cup part-skim mozzarella, shredded
1 generous pinch crushed red pepper flakes
1 Heat your oven to 350F.
2 Combine the quinoa and water in a small pot. Bring to a boil; cook 10-15 minutes or until the water has absorbed.
3 Remove from heat and mix in the sausage, kale, cream...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
248
Sodium
229mg
9% DV
Fat
9g
15% DV
Protein
19g
38% DV
Carbs
27g
9% DV
Fiber
5g
23% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 5g 28%
Polysaturated Fat 1g 7%
Monosaturated Fat 2g 18%
Cholesterol 35mg 11%
Sodium 229mg 9%
Potassium 2045mg 58%
Protein 19g 38%
% DAILY VALUE*
Total Carbohydrate
Fiber 5g 23%
Sugar 8g 16%
Vitamin A 322IU 6%
Vitamin B6 0.87mg 43%
Vitamin C 5mg 8%
Calcium 241mg 24%
Iron 2mg 15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
