Side Dishes
Calories
266
Sodium
363mg
15% DV
Fat
10g
15% DV
Protein
8g
17% DV
Carbs
38g
13% DV
Fiber
4g
19% DV
Quinoa and Vegetables
February 16, 2013
21
This is a delicious and healthy dish that can be served as a side dish or an entree. I love this simple recipe that is full of nutrients.
4
1 Medium Zucchini, diced
1 Medium Yellow Squash, diced
1 Red Bell Pepper, cut into strips
1/2 cup Button Mushrooms, sliced
2 tablespoons butter
1 tablespoon Garlic Powder
1 teaspoon Italian seasoning
1 cup Uncooked Quinoa
To taste salt
To taste pepper
1 Medium Yellow Squash, diced
1 Red Bell Pepper, cut into strips
1/2 cup Button Mushrooms, sliced
2 tablespoons butter
1 tablespoon Garlic Powder
1 teaspoon Italian seasoning
1 cup Uncooked Quinoa
To taste salt
To taste pepper
Take the butter out of the fridge to soften. Cut up all of the vegetables and put into separate bowls, set aside. Mix the butter and the garlic powder together, set aside. Cook the quinoa as the package tells you. While the quinoa is cooking, put a fry pan on the stove on medium heat. Put the butter in the heated fry pan and let melt. Then stir in the mushrooms, zucchini, yellow squash, and Italian seasoning and cook until the squash is almost translucent, about 10 minutes. For the last 3 minutes, add the pepper. If you want the pepper to be softer, add earlier in the cooking time. Toss the quinoa and vegetables together and season with salt and pepper. Serve hot.
Nutritions
Calories
266
Sodium
363mg
15% DV
Fat
10g
15% DV
Protein
8g
17% DV
Carbs
38g
13% DV
Fiber
4g
19% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 4g 22%
Polysaturated Fat 2g 16%
Monosaturated Fat 3g 19%
Cholesterol 19mg 6%
Sodium 363mg 15%
Potassium 375mg 10%
Protein 8g 17%
% DAILY VALUE*
Total Carbohydrate
Fiber 4g 19%
Sugar 4g 8%
Vitamin A 941IU 18%
Vitamin B6 1mg 62%
Vitamin C 6mg 11%
Calcium 49mg 4%
Iron 2mg 14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
