Main DishesDecember 12, 2014
Calories
730
Sodium
383mg
15% DV
Fat
23g
35% DV
Protein
20g
41% DV
Carbs
89g
30% DV
Fiber
13g
55% DV
Quinoa Fried Rice
104
6
2 tablespoons vegetable oil
1 medium onion, diced
2 garlic cloves, minced
2 tablespoons grated ginger
2 carrots, diced (about ½ cup)
½ cup frozen corn
2 tablespoons water
4 cups cooked quinoa
2 cups shredded Brussels sprouts
1 cup diced ham
½ cup snap peas, cut in half
2 tablespoons reduced sodium soy sauce
2 tablespoons water
1 tablespoon sesame oil
2 tablespoons chopped green onions
1 medium onion, diced
2 garlic cloves, minced
2 tablespoons grated ginger
2 carrots, diced (about ½ cup)
½ cup frozen corn
2 tablespoons water
4 cups cooked quinoa
2 cups shredded Brussels sprouts
1 cup diced ham
½ cup snap peas, cut in half
2 tablespoons reduced sodium soy sauce
2 tablespoons water
1 tablespoon sesame oil
2 tablespoons chopped green onions
Heat the vegetable oil in a wok or large, flat-bottomed pan over medium-high heat. Add the onion, garlic, and ginger; cook 3 minutes, or until soft.
Add the carrots, corn, and water; cook until the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
730
Sodium
383mg
15% DV
Fat
23g
35% DV
Protein
20g
41% DV
Carbs
89g
30% DV
Fiber
13g
55% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g39%
Polysaturated Fat6g38%
Monosaturated Fat9g56%
Cholesterol6mg2%
Sodium383mg15%
Potassium1062mg30%
Protein20g41%
% DAILY VALUE*
Total Carbohydrate
Fiber13g55%
Sugar5g11%
Vitamin A8084IU161%
Vitamin B61mg56%
Vitamin C33mg55%
Calcium108mg10%
Iron7mg39%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.