Quinoa Fried Rice

December 12, 2014

104

2 tablespoons vegetable oil
1 medium onion, diced
2 garlic cloves, minced
2 tablespoons grated ginger
2 carrots, diced (about ½ cup)
½ cup frozen corn
2 tablespoons water
4 cups cooked quinoa
2 cups shredded Brussels sprouts
1 cup diced ham
½ cup snap peas, cut in half
2 tablespoons reduced sodium soy sauce
2 tablespoons water
1 tablespoon sesame oil
2 tablespoons chopped green onions

Heat the vegetable oil in a wok or large, flat-bottomed pan over medium-high heat. Add the onion, garlic, and ginger; cook 3 minutes, or until soft. Add the carrots, corn, and water; cook until the...
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Nutritions

Calories
730

Sodium
383mg
15% DV

Fat
23g
35% DV

Protein
20g
41% DV

Carbs
89g
30% DV

Fiber
13g
55% DV