Muffins
February 28, 2016
Calories
118
Sodium
25mg
1% DV
Fat
1g
1% DV
Protein
3g
7% DV
Carbs
23g
8% DV
Fiber
2g
8% DV
Quinoa Raisin Muffin Bites
93
These protein packed, dairy-free Quinoa Raisin Muffin Bites have no refined sugar and are just 100 calories. A perfect low calorie anytime snack.
12
1 cup cooked quinoa
1 cup GF rolled oats ground into flour
1/4 cup reduced sugar maple syrup
1/2 cup unsweetened vanilla almond milk
1 egg white (for Vegan substitute 1 flax egg)
1 tsp vanilla extract
dash of sea salt
1/4 tsp cinnamon
1/4 raisins, I use low sugar raisins
1 cup GF rolled oats ground into flour
1/4 cup reduced sugar maple syrup
1/2 cup unsweetened vanilla almond milk
1 egg white (for Vegan substitute 1 flax egg)
1 tsp vanilla extract
dash of sea salt
1/4 tsp cinnamon
1/4 raisins, I use low sugar raisins
Preheat the oven to 350 and spray a standard muffin pan with the mist or olive oil spray
Mix the ingredients in a large bowl
Scoop to mixture to fill muffin tins all the way to the top these won’t be...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
118
Sodium
25mg
1% DV
Fat
1g
1% DV
Protein
3g
7% DV
Carbs
23g
8% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.24g
1%
Polysaturated Fat
0.62g
3%
Monosaturated Fat
0.36g
2%
Cholesterol
0.42mg
0%
Sodium
25mg
1%
Potassium
249mg
7%
Protein
3g
7%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
8%
Sugar
0.6g
1%
Vitamin A
18IU
0%
Vitamin B6
0.29mg
14%
Vitamin C
0.9mg
1%
Calcium
21mg
2%
Iron
1mg
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
