Muffins

Quinoa Raisin Muffin Bites

100

These protein packed, dairy-free Quinoa Raisin Muffin Bites have no refined sugar and are just 100 calories. A perfect low calorie anytime snack.

12
1 cup cooked quinoa
1 cup GF rolled oats ground into flour
1/4 cup reduced sugar maple syrup
1/2 cup unsweetened vanilla almond milk
1 egg white (for Vegan substitute 1 flax egg)
1 tsp vanilla extract
dash of sea salt
1/4 tsp cinnamon
1/4 raisins, I use low sugar raisins
Preheat the oven to 350 and spray a standard muffin pan with the mist or olive oil spray Mix the ingredients in a large bowl Scoop to mixture to fill muffin tins all the way to the top these won’t be...
See the full directions on my site
Nutritions

Calories
118

Sodium
25mg
1% DV

Fat
1g
1% DV

Protein
3g
7% DV

Carbs
23g
8% DV

Fiber
2g
8% DV
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Chicken Lettuce Wraps are a quick, delicious, healthy meal that you will love to eat. They taste very indulgent and flavorful. Honestly, you will think you are eating something bad for you but are actually super nutritious.

Get the full recipe here:


See the full directions on my site
Chicken Lettuce Wraps are a quick, delicious, healthy meal that you will love to eat. They taste very indulgent and flavorful. Honestly, you will think you are eating something bad for you but are actually super nutritious.