Quinoa Raisin Muffin Bites

February 28, 2016

258

These protein packed, dairy-free Quinoa Raisin Muffin Bites have no refined sugar and are just 100 calories. A perfect low calorie anytime snack.

1 cup cooked quinoa
1 cup GF rolled oats ground into flour
1/4 cup reduced sugar maple syrup
1/2 cup unsweetened vanilla almond milk
1 egg white (for Vegan substitute 1 flax egg)
1 tsp vanilla extract
dash of sea salt
1/4 tsp cinnamon
1/4 raisins, I use low sugar raisins

Preheat the oven to 350 and spray a standard muffin pan with the mist or olive oil spray Mix the ingredients in a large bowl Scoop to mixture to fill muffin tins all the way to the top these won’t be...
See the full directions on my site

Nutritions

Calories
118

Sodium
25mg
1% DV

Fat
1g
1% DV

Protein
3g
7% DV

Carbs
23g
8% DV

Fiber
2g
8% DV