Side Dishes

Quinoa Salad with Black Beans & Corn

christine hadden
January 05, 2014
44

I'm sure that you know what quinoa is, it has taken the world by storm over the past few years. But just in case you have been say, under a rock here are a few things about quinoa you should know: It is pronounced "keen-wah". It is packed with protein, as a matter of fact, it is one of the most protein rich foods we can consume It is commonly mistaken for a grain but is actually closer to a seed It has tons of fiber It is believed to have an anti inflammatory effect (this is wha

8
1 T olive oil
1 small red onion, chopped
2 cloves garlic, minced
3/4 C uncooked quinoa
1 1/2 C vegetable stock (or chicken)
1/4 tsp cayenne
1 tsp chili powder
1/2 tsp salt
1/4 tsp black pepper
1 can corn (sweet variety, drained)
1 can black beans (rinsed and drained)
1/2 C cilantro, chopped
In a medium saucepan heat the oil over medium heat. Add the onions and cook 4-5 minutes, add garlic and cook until just fragrant, about 1 minute. Stir the quinoa into the onion/garlic. Pour stock over...
See the full directions on my site
Nutritions

Calories
313

Sodium
590mg
24% DV

Fat
6g
10% DV

Protein
16g
32% DV

Carbs
54g
18% DV

Fiber
11g
46% DV
Boiled Mexican Vegetarian Rice/Grains Dinner Low-Fat High-Fiber

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