Salads

Quinoa Salad with Tomato and Avocado

36

A tasty combination of wholesome ingredients makes this dish a favorite on hot summer days.

4
Salad
1? cups (250g) quinoa
2 cups (500ml) vegetable broth
8 medium-sized tomatoes, skinned, deseeded and cubed
2 small avocados, cubed
½ cup (70g) pine nuts, toasted
Handful of basil, finely chopped

Dressing
4 tablespoons (60ml) olive oil
Juice of 1 lemon
½ teaspoon salt
Pepper to taste
Cook quinoa according to instructions in vegetable broth. Cool down before assembling the salad. Put all dressing ingredients in a small jar and shake it until creamy. To assemble the salad, carefully mix...
See the full directions on my site
Nutritions

Calories
258

Sodium
372mg
15% DV

Fat
17g
27% DV

Protein
5g
11% DV

Carbs
22g
7% DV

Fiber
9g
36% DV

Cozy up with a warm, nourishing bowl of Cabbage Roll Soup! Each pot includes all of the delicious flavors and ingredients that we love in my great grandmother's traditional Stuffed Cabbage Rolls -- without all of the work. The simple and easy cabbage soup is loaded with bacon, ground beef, rice and veggies in a sweet tomato broth. It's perfect with biscuits or a loaf of crusty bread on a chilly day!

4 slices bacon
1 lb. ground beef
1 onion
1 clove garlic
2 T tomato paste
4 c coarsely chopped green cabbage
4 c beef broth
15 oz tomato sauce
14.5 oz petite diced tomatoes
2 T brown sugar
1 bay leaf
2 c cooked white rice
Kosher salt and pepper
2 T chopped fresh parsley
12
  • In a large pot over medium-high heat, cook bacon until crispy, about 6-8 minutes. Use a slotted spoon to remove bacon to a plate; reserve drippings in the pot.
  • Add ground beef to the pot and...
    See the full directions on my site
Nutritions

Calories
439

Sodium
728mg
30% DV

Fat
11g
18% DV

Protein
17g
35% DV

Carbs
61g
20% DV

Fiber
6g
24% DV
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