Salads
July 20, 2014
Calories
258
Sodium
372mg
15% DV
Fat
17g
27% DV
Protein
5g
11% DV
Carbs
22g
7% DV
Fiber
9g
36% DV
Quinoa Salad with Tomato and Avocado
36
A tasty combination of wholesome ingredients makes this dish a favorite on hot summer days.
4
Salad
1? cups (250g) quinoa
2 cups (500ml) vegetable broth
8 medium-sized tomatoes, skinned, deseeded and cubed
2 small avocados, cubed
½ cup (70g) pine nuts, toasted
Handful of basil, finely chopped
Dressing
4 tablespoons (60ml) olive oil
Juice of 1 lemon
½ teaspoon salt
Pepper to taste
1? cups (250g) quinoa
2 cups (500ml) vegetable broth
8 medium-sized tomatoes, skinned, deseeded and cubed
2 small avocados, cubed
½ cup (70g) pine nuts, toasted
Handful of basil, finely chopped
Dressing
4 tablespoons (60ml) olive oil
Juice of 1 lemon
½ teaspoon salt
Pepper to taste
Cook quinoa according to instructions in vegetable broth. Cool down before assembling the salad.
Put all dressing ingredients in a small jar and shake it until creamy.
To assemble the salad, carefully mix...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
258
Sodium
372mg
15% DV
Fat
17g
27% DV
Protein
5g
11% DV
Carbs
22g
7% DV
Fiber
9g
36% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
13%
Polysaturated Fat
2g
17%
Monosaturated Fat
11g
74%
Cholesterol
4mg
1%
Sodium
372mg
15%
Potassium
1116mg
31%
Protein
5g
11%
% DAILY VALUE*
Total Carbohydrate
Fiber
9g
36%
Sugar
8g
17%
Vitamin A
2646IU
52%
Vitamin B6
0.76mg
38%
Vitamin C
49mg
82%
Calcium
42mg
4%
Iron
1mg
10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.