Quinoa Veggie Soup

May 18, 2016

162

Quinoa is one of those superfoods that will never go out of style. Though referred to frequently as a grain, quinoa is actually a seed or “pseudo-cereal” that is cooked and eaten similarly to a grain.

2 tablespoons olive oil
1 onion, diced
2 cloves garlic, minced
2 carrots, diced
1 zucchini, chopped
2 cups fresh spinach
1 can diced tomatoes
1 (32-ounce) container vegetable broth
1 can kidney beans, rinsed and drained
2 cups cooked quinoa
1/2 tablespoon thyme
sea salt and pepper to taste

Heat oil in a stock-pot over medium heat Add the onion, garlic and carrots and sauté until onions are translucent Stir in the zucchini, tomatoes, beans, broth and seasonings Allow soup to come to a boil,...
See the full directions on my site

Nutritions

Calories
3032

Sodium
1556mg
64% DV

Fat
50g
77% DV

Protein
147g
294% DV

Carbs
513g
174% DV

Fiber
135g
540% DV