CasserolesJune 30, 2013
Calories
125
Sodium
17mg
0% DV
Fat
7g
12% DV
Protein
2g
5% DV
Carbs
12g
4% DV
Fiber
3g
14% DV
Ratatouille! No Mice Allowed
262
Make Ratatouille in your own home! It is so easy, healthy and taste's oh so good!
5
One large eggplant
1 large onion or 4 or 5 small onions
1 medium zucchini
3 small summer squashes
2 large tomatoes
1 can of tomato sauce
pepper to taste
3 tablespoons olive oil
parmesan cheese
1 large onion or 4 or 5 small onions
1 medium zucchini
3 small summer squashes
2 large tomatoes
1 can of tomato sauce
pepper to taste
3 tablespoons olive oil
parmesan cheese
Slice all the vegetables. Sauté the summer squash and onions in the olive oil. When those are tender, layer all the ingredients in a casserole dish. Top with sauce and repeat layering until all the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
125
Sodium
17mg
0% DV
Fat
7g
12% DV
Protein
2g
5% DV
Carbs
12g
4% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g5%
Polysaturated Fat0.9400000000000001g5%
Monosaturated Fat5g35%
Cholesterol2mg0%
Sodium17mg0%
Potassium577mg16%
Protein2g5%
% DAILY VALUE*
Total Carbohydrate
Fiber3g14%
Sugar7g15%
Vitamin A971IU19%
Vitamin B60.31mg15%
Vitamin C22mg36%
Calcium30mg3%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.