Casseroles
Calories
125
Sodium
17mg
0% DV
Fat
7g
12% DV
Protein
2g
5% DV
Carbs
12g
4% DV
Fiber
3g
14% DV
Ratatouille! No Mice Allowed
June 30, 2013
274
Make Ratatouille in your own home! It is so easy, healthy and taste's oh so good!
5
One large eggplant
1 large onion or 4 or 5 small onions
1 medium zucchini
3 small summer squashes
2 large tomatoes
1 can of tomato sauce
pepper to taste
3 tablespoons olive oil
parmesan cheese
1 large onion or 4 or 5 small onions
1 medium zucchini
3 small summer squashes
2 large tomatoes
1 can of tomato sauce
pepper to taste
3 tablespoons olive oil
parmesan cheese
Slice all the vegetables. Sauté the summer squash and onions in the olive oil. When those are tender, layer all the ingredients in a casserole dish. Top with sauce and repeat layering until all the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
125
Sodium
17mg
0% DV
Fat
7g
12% DV
Protein
2g
5% DV
Carbs
12g
4% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 5%
Polysaturated Fat 0.9400000000000001g 5%
Monosaturated Fat 5g 35%
Cholesterol 2mg 0%
Sodium 17mg 0%
Potassium 577mg 16%
Protein 2g 5%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 14%
Sugar 7g 15%
Vitamin A 971IU 19%
Vitamin B6 0.31mg 15%
Vitamin C 22mg 36%
Calcium 30mg 3%
Iron 1mg 7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
