Casseroles

Ratatouille! No Mice Allowed

Ann Smith

June 30, 2013

264

Make Ratatouille in your own home! It is so easy, healthy and taste's oh so good!

One large eggplant
1 large onion or 4 or 5 small onions
1 medium zucchini
3 small summer squashes
2 large tomatoes
1 can of tomato sauce
pepper to taste
3 tablespoons olive oil
parmesan cheese

Slice all the vegetables. Sauté the summer squash and onions in the olive oil. When those are tender, layer all the ingredients in a casserole dish. Top with sauce and repeat layering until all the...
See the full directions on my site

Nutritions

Calories
125

Sodium
17mg
0% DV

Fat
7g
12% DV

Protein
2g
5% DV

Carbs
12g
4% DV

Fiber
3g
14% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 1g 5%

Polysaturated Fat 0.9400000000000001g 5%

Monosaturated Fat 5g 35%

Cholesterol 2mg 0%

Sodium 17mg 0%

Potassium 577mg 16%

Protein 2g 5%

% DAILY VALUE^*

Total Carbohydrate

Fiber 3g 14%

Sugar 7g 15%

Vitamin A 971IU 19%

Vitamin B6 0.31mg 15%

Vitamin C 22mg 36%

Calcium 30mg 3%

Iron 1mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Vegetarian Low-Calorie French Dinner High-Fiber Low-Carbohydrate Baked