Desserts

Raw Strawberry Chocolate Cake

July 04, 2016

Raw Strawberry Cake is a nutrition powerhouse! Made with a cocoa macadamia pecan crust, creamy cashew filling and topped with a strawberry sauce, this is a dessert you cannot resist. Vegan, Paleo, gluten free, grain free & dairy free!

For the crust:
¼ cup pitted dates, soaked overnight
¼ cup unsweetened shredded coconut flakes
1 cup raw macadamia nuts
1 cup raw pecans
3 tbsp unsweetened cocoa powder
For the filling:
2 cups raw cashews, soaked overnight
¾ cup coconut oil
1 tsp vanilla extract
¾ cup lemon juice
1-2 drops liquid stevia
For the sauce:
4 ounces frozen strawberries
1-2 drops liquid stevia
½ cup fresh strawberries sliced thinly for topping

Prepare an 8x8 square baking dish by layering parchment paper crisscross with the sides hanging over. This allows for easy removal. Add the ingredients for the crust to a food process, blend until a sticky...
See the full directions on my site

Nutritions

Calories
462

Sodium
13mg
0% DV

Fat
31g
49% DV

Protein
7g
14% DV

Carbs
37g
12% DV

Fiber
3g
14% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 13g 65%

Polysaturated Fat 3g 21%

Monosaturated Fat 15g 95%

Cholesterol 0.97mg 0%

Sodium 13mg 0%

Potassium 304mg 8%

Protein 7g 14%

% DAILY VALUE^*

Total Carbohydrate

Fiber 3g 14%

Sugar 17g 35%

Vitamin A 8IU 0%

Vitamin B6 0.26mg 13%

Vitamin C 8mg 13%

Calcium 26mg 2%

Iron 2mg 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Dairy-Free Gluten-Free Vegan Freeze Low-Sodium Low-Carbohydrate Sugar Free

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Ingredients:
1/2 gallons whole milk
3/4 teaspoon citric acid powder
1/4 cup cool water
1/4 cup heavy cream
1/4 cup heavy cream
1/2 teaspoon sea salt

15 ounces

Instructions

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...
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Nutritions

Calories
1613

Sodium
2064mg
86% DV

Fat
98g
150% DV

Protein
64g
128% DV

Carbs
100g
34% DV

Fiber
21g
84% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 63g 319%

Polysaturated Fat 5g 34%

Monosaturated Fat 28g 179%

Cholesterol 358mg 120%

Sodium 2064mg 86%

Potassium 2710mg 77%

Protein 64g 128%

% DAILY VALUE^*

Total Carbohydrate

Fiber 21g 84%

Sugar 100g 200%

Vitamin A 5131IU 102%

Vitamin B6 0.83mg 41%

Vitamin C 23mg 39%

Calcium 2288mg 228%

Iron 0.77mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Peanut butter oatmeal cookies (GF) - Family Food on the Table

www.familyfoodonthetable.com

Try it

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Easy Salmon Patties Recipe 2-Ways (Keto | Gluten-Free | Paleo | Whole30)

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Ingredients:
2 lb. fresh salmon filets
2 tsp oil ( plus more for frying or cooking oil spray for baking )
1/2 tsp. sea salt
1/4 tsp. black pepper
1 medium onion ( finely diced )
2 garlic cloves ( minced )
1 red chili ( seeded and finely chopped )
1/2 cup almond flour
3 tbsp. coconut flour
2 large eggs ( lightly beaten )
2 tbsp. yellow mustard
1/4 cup parsley ( finely chopped )
2 tbsp chives ( chopped )

Instructions

Preheat the oven to 425˚F (220°C).
Line a rimmed baking sheet with parchment paper. Place the salmon fillets in the...
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Nutritions

Calories
150

Sodium
466mg
19% DV

Fat
6g
10% DV

Protein
6g
13% DV

Carbs
13g
4% DV

Fiber
6g
27% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.8g 4%

Polysaturated Fat 3g 22%

Monosaturated Fat 2g 15%

Cholesterol 1mg 0%

Sodium 466mg 19%

Potassium 186mg 5%

Protein 6g 13%

% DAILY VALUE^*

Total Carbohydrate

Fiber 6g 27%

Sugar 2g 5%

Vitamin A 694IU 13%

Vitamin B6 0.55mg 27%

Vitamin C 7mg 11%

Calcium 45mg 4%

Iron 1mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Ingredients:
2 lb. chicken breasts
to taste sea salt and ground pepper ( to taste )
1/2 tbsp. olive oil
2-3 pieces garlic cloves ( minced )
1 fl oz sun-dried tomatoes ( chopped )
1 1/4 cups chicken broth
8 oz cream cheese ( softened )
15 fl oz artichoke hearts in brine ( drained and roughly chopped )
1/4 cup fresh parsley ( chopped )

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Heat the oil in a large skillet over medium-high...
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Nutritions

Calories
158

Sodium
294mg
12% DV

Fat
12g
19% DV

Protein
3g
7% DV

Carbs
3g
1% DV

Fiber
1g
6% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 7g 38%

Polysaturated Fat 0.89g 5%

Monosaturated Fat 4g 26%

Cholesterol 42mg 14%

Sodium 294mg 12%

Potassium 142mg 4%

Protein 3g 7%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 6%

Sugar 1g 2%

Vitamin A 757IU 15%

Vitamin B6 0.04mg 2%

Vitamin C 4mg 8%

Calcium 57mg 5%

Iron 0.66mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Cheese Grits

The best cheese grits recipe ever! These rich and creamy grits are an easy Southern classic with just 5 simple ingredients. Add eggs and bacon for breakfast, offer them as a side dish with dinner, or serve them as an entree in Shrimp and Grits.

2 c chicken broth
2 c milk
1 c stone-ground grits
4 oz grated cheddar cheese
2 T butter
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Nutritions

Calories
330

Sodium
1152mg
48% DV

Fat
16g
25% DV

Protein
19g
38% DV

Carbs
23g
8% DV

Fiber
4g
18% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 10g 53%

Polysaturated Fat 0.98g 6%

Monosaturated Fat 5g 31%

Cholesterol 53mg 17%

Sodium 1152mg 48%

Potassium 598mg 17%

Protein 19g 38%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 18%

Sugar 12g 25%

Vitamin A 807IU 16%

Vitamin B6 0.16mg 8%

Vitamin C 4mg 6%

Calcium 477mg 47%

Iron 2mg 11%

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No-Bake Peanut Butter Pie

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Raw Strawberry Chocolate Cake

Raw Strawberry Cake is a nutrition powerhouse! Made with a cocoa macadamia pecan crust, creamy cashew filling and topped with a strawberry sauce, this is a dessert you cannot resist. Vegan, Paleo, gluten free, grain free & dairy free!

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