SaladsApril 25, 2017
Calories
628
Sodium
295mg
12% DV
Fat
35g
55% DV
Protein
24g
49% DV
Carbs
40g
13% DV
Fiber
15g
61% DV
Raw Turnip Salad
23
A very easy to prepare Raw Turnip Salad Recipe. Just grate the vegetables, add the dressing, and combine everything in a salad bowl. Full of fiber and healthy nutrients.
2
3 medium turnips, peeled and grated
3 medium carrots, peeled and grated
1/2 cup chopped parsley
1 cup raw pumpkin seeds
juice of 1/2 lemon
2 Tbsp olive oil
sea salt to taste
3 medium carrots, peeled and grated
1/2 cup chopped parsley
1 cup raw pumpkin seeds
juice of 1/2 lemon
2 Tbsp olive oil
sea salt to taste
Place the turnips, carrots, parsley and pumpkin seeds into a salad bowl.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
628
Sodium
295mg
12% DV
Fat
35g
55% DV
Protein
24g
49% DV
Carbs
40g
13% DV
Fiber
15g
61% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g37%
Polysaturated Fat8g51%
Monosaturated Fat20g125%
Cholesterol4mg1%
Sodium295mg12%
Potassium1669mg47%
Protein24g49%
% DAILY VALUE*
Total Carbohydrate
Fiber15g61%
Sugar17g35%
Vitamin A32204IU644%
Vitamin B60.71mg35%
Vitamin C61mg102%
Calcium220mg22%
Iron7mg41%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.